There is no limit to fatigue at work, the body is dehydrated~ Drinking water is not tiring, healthy and happy

With the recent heat wave, many office workers frequently shout "I'm so tired~" while working. In addition to working hard and long hours every day, sitting in the office for a long time and lack of exercise, it is also closely related to being in a hot environment and not replenishing water in time, which can easily cause dehydration and show signs of lack of energy. In addition, it is common to see people holding a cup of coffee or tea in the hope of refreshing themselves, but the more they drink, the less energetic they become. It turns out that this is all caused by the wrong concept of hydration.

Lack of water is the culprit for fatigue and poor spirits

Taiwan's office workers' working hours are among the highest in the world. People often jokingly say that office workers often suffer from the symptom of "a worm in the office and a dragon after get off work", especially feeling dizzy and drowsy after lunch. In addition, sitting in the office for a long time and using air conditioning all the time will make your skin dry. It is often easy to neglect replenishing water, which may cause dehydration in the body and is the culprit of poor spirits. If you are also faced with the need to work overtime frequently and without limit, all of the above reasons will double the burnout.

It is common to see many office workers cannot do without a cup of coffee or tea. They believe that drinking coffee and drinks can replenish lost water on the one hand and refresh themselves on the other. In fact, if you drink the wrong coffee or tea, you may end up feeling less energetic. Because coffee and tea contain some caffeine, which has a diuretic effect, drinking too much caffeine will not only fail to effectively replenish water, but may also cause a large loss of water in the body.

Dehydration leads to mental fatigue: blood circulation slows down and oxygen intake decreases

Why do we feel tired easily when our body is dehydrated? Water plays an important role in the production of energy in the human body and is indispensable in this process. When the body is dehydrated, it will cause electrolyte imbalance, which will affect the normal functioning of many body functions.

Therefore, if office workers want to stay alert, they should retain water in their bodies and avoid dehydration! It should be noted that when you find that your body is dehydrated, just drinking ordinary water is not enough, because the water in the body, in addition to H2O water, also contains electrolytes such as sodium, potassium, calcium, magnesium, and chlorine. These electrolytes have the functions of maintaining brain signal transmission, body water balance, and pH balance. If you can replenish water more correctly, you can avoid the discomfort caused by dehydration.

ION electrolytes, long-term water retention for the body

This shows that electrolyte balance cannot be ignored while replenishing water! The water that is better than water and closer to the body is ION electrolyte. ION refers to ions (electrolytes) such as sodium, potassium, calcium, magnesium, chloride and other electrolytes. Only by replenishing ION electrolytes in appropriate amounts at any time can the body be hydrated! In particular, ION electrolytes have a refreshing and sweet taste, are low in calories and have no burden. They can easily replenish the electrolytes needed by the human body anytime and anywhere, keeping the body hydrated.

Smart hydration, drink enough water every day

As for how to properly replenish water every day so as not to let the body be dehydrated, not to feel tired, and still drink healthily? It is recommended that the average person drink about 30 cc of water per kilogram per day. Office workers stay in the office for a long time using air conditioning, which can easily lead to water loss, so don’t forget to drink more water. Reminder: In the hot summer, if you are a salesperson and need to be away from home for a long time on business, you must pay attention to replenishing water at any time. Don't wait until you feel thirsty before you think about drinking water. Thirst is the first warning sign of dehydration. In fact, the body already has dehydration problems at this time. Therefore, you should drink enough water every day, and replenish it in small amounts and slowly, multiple times. Do not wait until you are thirsty to drink, so as not to dehydrate your body.