There is no quick way to lose weight after the Chinese New Year. Eat less and exercise more. 4 tips

You gain weight after the Chinese New Year. If you want to lose weight, be careful not to use the wrong method! The Taipei City Health Bureau pointed out that people who are eager for quick weight loss are often attracted by exaggerated weight loss advertisements, such as "eat less, excrete more", "eliminate edema and burn fat with heat", etc., which are not only costly but also harmful to the body. The Department of Health reminds everyone that it has not approved any kind of weight loss food. The only way to lose weight is to remember the four-word formula of "eat less and move more" and eat a balanced diet with moderate exercise.

People gain weight after the Chinese New Year. The Taipei City Health Bureau reminds people who want to lose weight not to believe in exaggerated and false advertisements, and to remember that a balanced diet and plenty of exercise are the only way to lose weight.

The Taipei City Health Bureau stated that during reunion dinners during the New Year holidays, people unknowingly eat and drink too much and eat too much. In addition, modern people generally do not exercise enough, which can easily lead to obesity problems. If people want to reduce weight quickly by claiming that their products "make you eat less (suppress appetite) and excrete more (excrete stool)" or claim that they can burn fat and get rid of belly fat by using heat, and claim that their products are health foods, they may end up bleeding money and hurting their bodies!

The Taipei City Health Bureau reminds that various advertising and marketing methods are full of tricks, introducing the efficacy of a certain ingredient and citing the testimonials of recommenders to exaggerate the effectiveness of the product. There are often consultation hotlines for inquiries. After the public calls the number, the product's efficacy is exaggerated and they fall into the trap unknowingly. Currently, the Department of Health, Executive Yuan has not approved any weight loss food or health food. Please do not believe in or buy such products with false advertising claims.

The Taipei City Health Bureau emphasizes that general foods, not medicines, have no weight loss effect. Only a balanced diet and proper exercise, step by step and perseverance, are the only way to achieve an ideal weight. Don't believe in foods that can help you lose weight quickly without exercising and still eat and drink a lot. If you have any health problems or are obese, you should seek medical treatment through regular channels. Trusting advertisements may cost you money and harm your health.