Improve metabolism and burn fat ~ These 3 fruits with yogurt will help you lose weight quickly

To lose weight, you don’t have to go on a diet or fast. On the contrary, the more you eat, the thinner you will be! If you want to lose weight smartly, start by choosing the right food! Japanese authoritative nutritionists recommend to everyone 3 kinds of fruits that can help improve metabolism, and how to eat them correctly to regain a healthy body!

Japanese nutritionist: There are 3 kinds of fruits that can greatly improve metabolism

As long as you understand the nutritional content of fruits and learn the correct time and method to eat fruits, it will not only promote weight loss but also have the effect of beautifying the skin. Mayuko Kikuchi, an authoritative Japanese nutritionist, has been recognized by the Ministry of Health, Labour and Welfare of Japan as a nutrition consulting consultant. She has helped tens of thousands of people lose weight successfully. In her new book "Eat Like This to Lose Weight Faster: No Need to Count Calories!" An authoritative Japanese nutritionist teaches you how to eat continuously to burn fat. You can lose 8 kg in 4 months and thousands of people have successfully lost weight! ” proposes three kinds of fruits that can greatly enhance metabolism, among which strawberries, kiwis and apples are the most recommended.

Mayuko Kikuchi said that in addition to being beautiful and delicious, these three fruits are also great helpers for weight loss, allowing you to enjoy eating and easily build a "thin body". The common point of these fruits that helps to lose weight is that they are low in fructose and rich in the water-insoluble dietary fiber pectin.

Insoluble dietary fiber pectin makes excretion smoother

The water-insoluble dietary fiber pectin has excellent water absorption capacity. After absorbing water, its volume can expand several times or even dozens of times. It can increase the volume of feces in the intestines and make excretion smoother. When the body's metabolism improves, it will naturally be less likely to gain weight. In addition, it also has the functions of lowering blood cholesterol and helping detoxification of the body. It can clean the body after consuming too much greasy food or eating a lot of meat and fish.

Cultivate a "thin body": eat strawberries, kiwi fruit, apples and yogurt together

The health benefits of these three fruits are more than that. If you eat them with yogurt, the nutritional value of the fruits can be brought into full play. This is also a great trick to develop a "thin physique".

Three high-quality fruits that help you stay slim: strawberries, kiwis, and apples

Why are fruits sweet? Still need to be careful when eating

The unique sweetness of fruit comes from the fructose, glucose, starch and sucrose (the main component of sugar) in them. These are all sugars and are easily absorbed by the human body and converted into body fat. Please be careful when eating them!