How to regulate irregular menstruation, amenorrhea and sexual life

If a woman has not had her menstruation after the age of 18, or has had her menstruation but has stopped for more than three months, it is called amenorrhea. Women with long-term amenorrhea or anovulation are prone to endometrial cancer, and have an impact on reproductive function and bone quality, such as sexual dysfunction, infertility, premature ovarian failure, osteoporosis, etc. How to treat women's amenorrhea? The following will introduce how to treat women's amenorrhea with diet.

How to regulate women's amenorrhea with diet

Fungus and walnut candy: 120g black fungus, 120g walnut kernels, 200g brown sugar, and appropriate amount of rice wine. Grind the fungus and walnut kernels into powder, add brown sugar and mix evenly, and seal in a porcelain jar. Take 30g each time, twice a day, until menstruation comes. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and nourishing Chong and Ren. It is suitable for amenorrhea caused by uterine hypoplasia.

Black bean and double red soup: 50-100g black bean, 5g safflower, 30-50g brown sugar. Put the first two ingredients in a stew pot, add appropriate amount of water, stew until the black bean is cooked, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidney, promoting blood circulation and menstruation, and beautifying and darkening hair. It is suitable for amenorrhea caused by blood deficiency and qi stagnation.

Diet therapy for regulating amenorrhea in women

Pigeon meat, scallion and ginger porridge: 150g pigeon meat, 50g minced pork, 100g polished rice, appropriate amount of scallion and ginger, pepper, cooking wine, sesame oil, salt and monosodium glutamate. Debone the pigeon meat and cut it into pieces, put it in a bowl, add pork, scallion and ginger, cooking wine and salt, mix well and set aside. Add 1000ml of water to polished rice, boil it, add pigeon meat and other ingredients and cook into porridge, add sesame oil, monosodium glutamate and pepper. It has the effects of nourishing the kidney and qi, dispelling wind and detoxifying, and harmonizing blood and pleasing color. It is suitable for amenorrhea caused by blood deficiency.

Fried Cuttlefish with Shredded Ginger: 50g ginger, 250g boneless cuttlefish. Shred the ginger, wash and slice the cuttlefish, add oil and stir-fry together, and serve as a side dish. It has the effects of nourishing blood, regulating menstruation and beautifying. It has an auxiliary therapeutic effect on those with blood deficiency and amenorrhea.