How to relieve menstrual pain and stomach pain

How to relieve menstrual pain and stomach pain?

Many women experience dysmenorrhea and abdominal pain during menstruation. If the situation is not serious, you can choose to adjust your diet, such as eating more food that promotes menstruation and blood circulation and warms the body. If the symptoms are more obvious, it is recommended to take medicine to improve them. Common medicines include ibuprofen capsules, Yuanhu analgesic tablets, Tongjingbao granules, etc.

First, diet adjustment: The main reason for dysmenorrhea and abdominal pain during menstruation is cold. At this time, you can eat more warm or hot foods, such as longan, mutton, and beef. In addition, you can also drink more brown sugar water, which can promote blood circulation and activate blood circulation.

Second, hot compress on the abdomen: You can use a hot water bag or a heat pack to apply to the abdomen, which can relieve the symptoms of dysmenorrhea and vomiting. In addition, when applying hot compress, be careful not to apply it too high or directly on the skin, otherwise it will cause burns.

Third, Chinese medicine massage: When symptoms of dysmenorrhea appear, you can massage the Hegu point, Xuehai point and uterus point. These three points can relieve pain and harmonize qi and blood.

Fourth, Western medicine treatment: If dysmenorrhea is severe, you can choose painkillers under the guidance of a doctor, such as ibuprofen sustained-release capsules. This drug can relieve mild and moderate pain.

Fifth, Chinese patent medicine conditioning: Common medicines include Tongjingbao granules, Yuanhu analgesic tablets, and women's dysmenorrhea pills. Among them, women's dysmenorrhea pills are composed of Wulingzhi, Danshen, Yanhusuo, and Puhuang, which can promote blood circulation, regulate menstruation, and relieve pain. They are generally suitable for dysmenorrhea caused by stagnation of qi and blood.