Exercise secretly! Maintaining the right posture can also help you lose weight

Modern people are always busy with work and are always unable to take time out for exercise. In fact, there is a kind of "secret exercise" that does not require extra time at all. As long as you maintain the correct posture in your daily life, you can increase your metabolism and lose weight quietly! The secret of secretly exercising and becoming a "naturally thin person"!

Why can you lose weight by maintaining correct posture?

Because in order to maintain the correct posture, you need the help of muscles. Using or exercising muscles more can increase the metabolic rate. As long as the metabolic rate increases, it will be easier to lose weight.

Therefore, as long as you learn how to maintain the correct posture in your daily routine (when you are commuting, walking, sitting and working on the computer, standing and waiting for the bus, or when you are cleaning your home, and so on), it is equivalent to exercising during your waking hours (at least 16 hours), and the effect is even better than spending an hour wandering around in the gym (touching this machine, pushing that machine).

In addition, maintaining a good posture can not only make you have a beautiful figure and develop a physique that is easy to lose weight, but from a health perspective, it can also reduce the occurrence of many aches and pains. Modern people have many pain problems (shoulder and neck pain, back pain, knee pain, etc.), which are all related to incorrect posture.

Performing various exercises in the wrong posture for the purpose of body sculpting or weight control will not only fail to achieve the effect of body shaping and weight loss, but may also cause injuries. This must be paid attention to!

Therefore, whether your goal is to shape your body and reduce fat, or to reduce soreness and promote health, you must learn how to maintain a correct posture!

Just sneakily add these movements when you are walking, taking the MRT, or waiting for the bus, and turn your daily life into a gym that follows you all the time. It doesn’t cost money and the effects are great! It will make people think that you are a "naturally thin person" who can never gain weight!

Walking up stairs can also help you lose weight

In daily life, whether going home or taking the MRT, we often need to climb stairs. If we pay attention to the correct posture when climbing stairs, it can effectively help us lose weight. I also often use stairs to increase the amount of exercise.

When walking up the stairs, please tuck your chin in, look straight ahead, keep your spine extended, and make sure your earlobes are directly above your shoulders. Do not shrug your shoulders, keep your shoulders naturally relaxed, and slightly retract your abdomen. When going up and down the stairs, remember to keep your knees toward your toes and swing your hands naturally back and forth.

TIPS: When going up the stairs, you can take two or three steps at a time. This can increase the strength of the buttocks and leg muscles and sculpt the leg lines.

【Notes】

If you are experiencing knee pain, have been diagnosed with degenerative arthritis by a doctor, are an elderly person with poor balance, or have cardiovascular disease, it is not recommended to practice stair climbing as it may increase the risk of knee pain, falls, or excessive cardiovascular stimulation.

When you first start practicing, practice one floor (such as from the first floor to the second floor). If there are no pain problems or breathing problems, then slowly increase the number of floors. Never do too many floors at once.

Do this and you will lose weight!

[Sideways downstairs movement]

• Action: When going down the stairs, you can go down sideways to train the muscle strength on the side of the body.

• Slimming effect: Increase the sculpting of the side abdomen and side hip curves, improve the side stability of the body, and protect the knee joints.

• Note: People with bad knees and mature friends are advised to walk down the stairs on their backs, which can reduce the pressure on the knee joints and reduce the occurrence of falls.

The article excerpt is from: "Move slowly to lose weight faster: abdominal concavity in 10 minutes. Fat Burning Slow Exercise Fast Weight Loss Course