You can lose weight while standing at work! Do this to lose weight

You can lose weight while standing at work

Many people's work style requires them to stand all day long. Standing for long periods of time requires a correct standing posture to avoid spinal or pelvic distortion, which can lead to body deformation and pain.

Standing all day with the correct posture can more effectively help burn fat and achieve weight loss results faster than office workers who sit all day! When standing, please remind yourself to keep your chin in at all times, look straight ahead, keep your spine extended, keep your earlobes directly above your shoulders, do not shrug your shoulders, and relax naturally; your lower abdomen should be slightly retracted, your hands can hang naturally, remember to relax your knees, do not over-straighten them, and do not turn your feet inward or outward!

Do this and you will lose weight!

After standing all day, my calves feel so tight. I’m afraid that if I continue standing like this, my legs will turn red. Don’t be afraid, do the following stretching exercises more often to maintain slender calf lines!

[Carrot legs don’t come for exercise]

• Action: Place the forefoot on the edge of the counter and lower your heels to stretch and tighten your calf muscles.

• Slimming effect: It can relieve tense calf muscles and prevent the calves from becoming thicker for people who have to stand for long periods of time at work.

Watching TV can also help you lose weight

After working all day and coming home after dinner, do you just lie on the sofa and watch TV for hours? In fact, if you adjust your posture, sitting can also help to modify your body lines and prevent your figure from becoming increasingly unbalanced.

When watching TV, please look directly at the TV, keep your chin tucked in, keep your spine extended, let your earlobes be directly above your shoulders, and relax your shoulders naturally, do not shrug them; your lower abdomen should be slightly retracted, your hands can be placed naturally on your thighs, and your feet should be on the ground, remember not to cross your legs!

Do this and you will lose weight!

If you can use the time while watching TV to do simple slow exercises, you can unknowingly transform yourself into a devilish figure!

【Slow exercise to burn fat and concave belly】

• Action: Bend your knees and lift your feet off the ground, keeping your spine extended and your back off the sofa to maintain balance. Stay for 5 breaths and repeat 10 times.

• Slimming effect: Can exercise and modify abdominal muscles and lines.

• Note: When you are at rest, make sure to keep your spine extended and your belly not protruding forward. This will allow you to use your abdominal muscles and avoid back injuries.

You can lose weight even if you take the MRT

• Head: Keep your chin tucked in and your eyes looking straight ahead

• Back: Spine extended, earlobes directly above shoulders

• Shoulders: Keep your shoulders naturally drooped, do not shrug

• Abdomen: Slightly contract your abdomen

• Hand: Hold the grip ring with one hand and let the other hand fall naturally

• Knee: The knee joint is relaxed and not stuck

• Feet: Both feet should not be turned inward or outward.

Do this and you will lose weight!

Use the transparent back panel on the MRT to secretly do this slow exercise that can train your waist and hips, so that your commuting time can be turned into exercise time without having to take extra time out. Make good use of your time and you don’t even have to go to the gym. A perfect body is definitely not a dream!

【S-curve slow motion】

• Action: With your back against the MRT transparent board, move your feet slightly forward, keep the back of your head to your buttocks close to the board, squat slightly, and then stand up. Hold for 5 breaths while squatting, then stand up slowly. Repeat 10 times.

• Slimming effect: Exercise the buttocks, legs and abdominal muscles, sculpt a flat abdomen and firm buttocks.

【Notes】

• When squatting, do not let your knees extend beyond your toes, as this will increase pressure on your knees and cause pain.

• Keep your body close to the transparent board when squatting and standing up; make sure to contract your abdominal muscles.

The article excerpt is from: "Move slowly to lose weight faster: abdominal concavity in 10 minutes. Fat Burning Slow Exercise Fast Weight Loss Course