Meat floss girls quickly learn 2 exercises to get rid of annoying belly fat

In order to strengthen the abdominal and waist muscles, there are many movements that involve bending and curling the body. When doing these exercises, you will feel that the muscles that are not usually used are getting full exercise. Please exercise with the idea that you must reach your maximum limit, so as to enhance the effect of exercise.

1. Bend your knees and fold your hands in front of your chest

Lie flat on your back with your back flat on the ground. Place your feet on the ground, bend your knees, bend your arms, and cross them in an X shape in front of your chest.

2. Slowly lift your upper body

Use your abdominal muscles to slowly lift your upper body toward your knees.

Upper abdominal exercise: bend the trunk and lift the upper body

This exercise can reduce midsection fat and build muscle. As long as you reduce the body fat in the upper abdomen and build muscles, the area below the chest will become elastic and create a more beautiful curve. Remember this and follow the exercise happily!

3. Lift your upper body with a curled-up feeling

Lift your upper body toward your knees as far as possible. The key here is to roll your upper body into a circle. You should curl up your upper body until you fully feel that you are using the strength of your abdomen to support your upper body.

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This movement is not like the usual sit-ups where you quickly lift your upper body, but instead you use the feeling of curling your upper body into a circle.

4. Lower your upper body and return to your original position

Lower your curled-up upper body back to the floor, returning to your original position. Repeat this movement 20 times as one set, and perform 3 sets in total.

Lower abdominal exercise: Sit on a chair and lift your knees toward your chest

This move may seem simple, but it surprisingly requires a lot of strength. Regular exercise can have a great effect on sculpting your lower abdomen. If you are someone who sits in an office or classroom for a long time, it is a good idea to do this abdominal exercise when you have free time.

1. Sit on a chair and hold the back of the chair with both hands

Sit on a chair with your waist straight, place your arms behind the chair, and hold the chair with your hands. It is best to use a sturdy chair without a back when doing this exercise.

2. Lift your knees toward your chest

Simultaneously lift both knees toward your chest as far as possible. Use your lower abdomen to exert force, reach back with both hands to firmly grasp the chair, keep your upper body still, and maintain this position.

3. Put your feet down and return to the original position

Lower your knee, which was lifted toward your chest, back to the original position. Repeat this movement 20 times as one set, and perform 3 sets in total.

This article is excerpted from Datian Publishing's "Give Me 30 Days to Return Your Upper Body"