Methods to prevent irregular menstruation are introduced in detail

Irregular menstruation has a significant impact on women, so women should pay attention to the methods of preventing irregular menstruation. Next, let the experts analyze and introduce to you what are the methods of preventing irregular menstruation ? I hope it can be helpful to everyone.

1. Take a balanced intake of vitamins and nutrients: Vitamin B5, B12, and L-tyrosine can reduce tension and anxiety. Vitamin C is a natural anti-histamine, which is beneficial for allergies before menstruation. Vitamin D is necessary for the absorption of calcium and magnesium. Vitamin A and D may help inhibit premenstrual acne and excessive skin oil, and improve skin health. This is one way to prevent irregular menstruation.

2. To prevent irregular menstruation, it is strictly forbidden to wash your hair during menstruation. This is mainly because women's resistance is weaker during menstruation and they are prone to infection by wind evil (cold). After the invention of modern hair dryers, you only need to blow dry your hair immediately after washing it, and go to bed only after your hair is completely dry.

3. Avoid swimming and bathing in a tub, and also avoid wading and getting wet in the rain, otherwise it may cause cold and dampness to remain and blood circulation disorders. Avoid sexual intercourse (this point is still controversial).

4. Keep your body warm during menstruation, avoid eating raw or cold food (including salad, watermelon, coconut juice, food or cold drinks just out of the refrigerator), vinegar, crab, snail and other cold foods, so as not to cause sudden cessation of menstruation or dripping, and increase pain. This is also one of the ways to prevent irregular menstruation.

5. Do not lift heavy objects or do strenuous exercise to avoid exerting force on the lower abdomen, which may cause excessive or prolonged menstrual bleeding. However, moderate and gentle exercise can relax muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins (a natural opium that makes the whole body feel comfortable).

6. Eat plenty of fresh fruits and vegetables, more fiber (to help remove excess estrogen from the body), whole grains (barley is not only rich in fiber, but also contains a lot of magnesium), beans, baked chicken, baked fish, and eating protein snacks between meals may help.

After the above brief introduction, everyone has a better understanding of the methods to prevent irregular menstruation. I hope that everyone can pay more attention to the methods to prevent irregular menstruation in life. I wish that patients can choose the treatment method that suits them as soon as possible and recover soon.