Work out your lower body! Do these 5 movements to make your body curve more beautiful

Today we are going to solve a problem that girls always have: exercises to reduce lower body fat! This set of movements can focus on strengthening the muscles of the lower body, waist and pelvis. As long as you do it solidly, you can challenge the missing bottom fashion in no time!

(Photo/Provided by Sharp Point Publishing)

1. Stand up straight, feet together, and let your hands hang naturally at both sides of your body.

2. Jump up with your arms and legs spread out, and use your body to make a big letter shape.

3. Jump again and return to step 1.

(Photo/Provided by Sharp Point Publishing)

4. Jump again, with your feet spread wide and your arms raised above your head.

5. Return to the original position.

This article is from the cutting-edge publication "The Strongest IG Slimming Queen Weight Loss Guarantee Class: 100 reps a day, free combination of movements, natural weight loss without gaining weight again"