Office workers slim belly! Commuter bag to exercise waist curve

A belly that becomes more and more noticeable as you age. I really want to get a thorough workout before midsummer arrives. However, many of the working class women who are very busy at work probably don’t have time to exercise. As a personal health trainer, I would like to introduce to you some exercises that you can do to strengthen your waistline using your commuter bag before going to work!

Targets the lateral abdominal muscles located in the side abdomen

On the waist, there are two types of muscles: the outer abdominal muscles and the inner abdominal muscles, which are located on the side of the waist. These two muscles have various functions, such as twisting the body forward or laterally, stabilizing the pelvis, etc.

Because these muscles are not easy to use, people with excessive lumbar lordosis or hunchback, or who do not exercise enough, should create opportunities for muscle movement on a regular basis.

3 exercises to improve waist curve

In the beginning, in order not to put too much burden on your body, the weight of the bag can be lighter. If you want more effective results, you can slowly increase the weight of the bag. The key is to increase it slowly.

Action 1／

Stand with your feet apart, as wide as your pelvis, and focus on your abdomen and buttocks. Hold the commuter bag in your left hand and raise your right hand to place it above your head.

Action 2／

Next, bend your body to the left and let the bag touch the ground. Then check whether the right side abdominal muscle is stretched.

Action 3／

Slowly return your body to the starting position and bend to the right. Do the same action 30 times and repeat 3 times.

What do you think? If you feel that your usual commuter bag is not heavy enough, you can try putting some plastic bottles in it to increase the weight. Please make this simple exercise a habit before going out every day and give it a try!

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