Challenge obesity! Chinese medicine secrets for weight loss and body shaping revealed

What is the biggest worry of fat people? You probably don’t have to think too much about it, you can guess that it’s “how to lose weight”! Who would like to be a fat person? Not only are you not beautiful, but you are also more likely to get sick than others, be looked down upon by others, and even have a higher chance of death. So if we want to lose weight successfully, we must understand obesity and know the secrets to losing weight.

) Losing weight is always inseparable from the diet. Eat more weight-loss foods, such as cabbage, carrots, and celery.

Traditional Chinese medicine believes that obesity is caused by insufficient vital energy and internal accumulation of phlegm and dampness. Wang Ang said: "Fat people have more phlegm, and their menstruation is blocked, and their qi is not flowing." Its treatment should be aimed at drying dampness and resolving phlegm, promoting digestion and regulating qi.

According to the traditional Chinese medicine weight loss method, you can choose:

(1) Take 1 qian of Panax notoginseng, 3 qian of Psoralea corylifolia, 3 qian of Corn silk, 2 qian of Rhubarb, and 3 qian of Crataegus pinnatifida. Decoction, one dose per day, 28 days as a course of treatment. If the standard weight is not reached, rest for 7 days and then take the second course of treatment.

(ii) Take 8 qian of Polygonum multiflorum, 8 qian of Chinese Angelica sinensis, 6 qian of Millettia reticulata, 5 qian of Poria cocos, and 3 qian of Atractylodes macrocephala. Decoction in water and drink as tea, 1 dose per day, 28 days as a course of treatment. If the standard weight is not reached, rest for 7 days and then take the second course of treatment.

(III) For acupoints to be stimulated by pressure, you can select Zhongfu, Qihai, Guanyuan, Pishu, Weishu, Shenshu and Liangqiu. Press each acupoint with the tip of your thumb for five minutes until you feel a sore sensation.

(IV) Ear acupuncture for weight loss: The main acupoints are hunger, mouth, lungs, and spleen. The acupoints used are endocrine and kidney points. Apply white mustard seeds or fenugreek granules on the above-mentioned acupoints and keep pressing for 2-3 minutes. Fix with adhesive tape and change it every 5 days. 5 times constitutes a course of treatment. Rest for 10 days and then do the second course of treatment.

(V) Weight loss is always inseparable from diet. Eat more weight-loss foods, such as cabbage, carrots, celery, tomatoes, soybeans, citrus fruits, apples, strawberries, papayas, onions, mung bean sprouts, leeks, cucumbers, white radishes, winter melons, garlic, etc. In addition, drinking vinegar regularly also has a good weight loss effect.

(6) Proper exercise is a good way to prevent weight gain. When you engage in high-intensity activities such as walking, climbing stairs, and jumping rope, the extra energy consumption must use the originally stored nutrients. At this time, the excess fat under the skin will be continuously consumed, and the person will no longer be fat.

The above methods can not only effectively suppress appetite and help control weight, but also reduce blood triglycerides and total cholesterol, adjust the body's metabolism, and restore the balance of disordered metabolism of substances, energy, water and salt. After years of clinical experience, if obese people can continue to make good use of the above methods, they can stay "as light as a swallow" and keep a slim figure forever.