What to eat to relieve pain caused by uterine fibroids? What to eat to reduce or eliminate uterine fibroids?

Uterine fibroids are a common gynecological disease in women. They not only cause irregular menstruation and infertility, but are also accompanied by severe pain. Many patients are troubled by how to relieve the pain caused by fibroids. So, what can you eat to shrink or eliminate uterine fibroids? Next, we will introduce you to several foods that can help relieve the pain of uterine fibroids.

First of all, a diet rich in vitamins and minerals is very important for relieving the pain of uterine fibroids. Vitamin E is a very beneficial antioxidant that can reduce the inflammatory response caused by fibroids. At the same time, vitamin E can also promote blood circulation, thereby relieving pain. Foods rich in vitamin E include peanut oil, almonds, olive oil, etc.

Secondly, fiber in the diet is also an important component for relieving the pain of uterine fibroids. Cellulose can help the body eliminate excess estrogen and reduce the growth of fibroids. In addition, cellulose can promote intestinal peristalsis, improve defecation problems, and relieve abdominal discomfort. Cereals, vegetables and fruits are rich in fiber, such as oats, apples, grapefruits, etc.

In addition, some foods with anti-inflammatory and anti-pain effects can also relieve uterine fibroid pain to a certain extent. Curcumin is a natural anti-inflammatory agent that can inhibit inflammatory responses and relieve pain. Curcumin is mainly found in turmeric. If you don't like to eat turmeric raw, you can use turmeric powder as a seasoning, or choose some drinks containing curcumin.

In addition to adjusting your diet, moderate exercise is also an effective way to relieve pain from uterine fibroids. Moderate aerobic exercise can promote blood circulation and relieve pain. For example, walking, jogging, swimming, etc. are all good choices. However, you should be careful to avoid strenuous exercise to avoid stimulating the growth of fibroids.

In summary, patients with uterine fibroids can choose foods rich in vitamin E and cellulose, such as peanut oil, almonds, olive oil, oats, apples, etc., to help relieve pain. At the same time, the intake of curcumin can be appropriately increased. In addition, moderate exercise is also indispensable. If the pain cannot be relieved, it is recommended to seek medical attention in time and seek guidance and treatment from a professional doctor. Most importantly, early detection and treatment of uterine fibroids can help improve the cure rate and reduce pain.