What exercises can prevent ectopic pregnancy?

Among some fitness programs, skipping rope has a prominent effect in improving physical fitness and all-round fitness. Rope skipping can prevent ectopic pregnancy, mainly because it can enhance the function of organs including reproductive organs, and is an effective "fallopian tube gymnastics".

The ups and downs of the body during rope skipping can shake the internal organs, and can also have a therapeutic effect of vibration and massage on the uterus and the surrounding ligaments and mesentery. For the relatively free fallopian tubes and ovaries arranged horizontally in the abdominal cavity, they have both rhythmic vibration and stretching effects, which is equivalent to "doing gymnastics". The health care effect of this "fallopian tube gymnastics" is difficult to replace by other methods. The biological laws of "life lies in movement" and "use it or lose it" are also applicable to internal reproductive organs such as fallopian tubes. Continuous and regular "fallopian tube gymnastics" is a suitable stimulation; it can activate microcirculation, provide sufficient nutrition and oxygen, and enhance metabolism.

The appropriate stimulation of regular rope skipping is very helpful for the growth and development of smooth muscles, secretory cells and other tissue structures of the fallopian tubes and other internal reproductive organs of adolescent women, and promotes the soundness and perfection of their functions. For women of childbearing age, it can especially enhance the peristalsis of the fallopian tubes, promote the secretion of hormones and other auxiliary reproductive fluids, and ensure the functions of "receiving", "inviting" and "delivering" eggs, sperm and fertilized eggs, thereby avoiding the possibility of the fertilized eggs being blocked from reaching the uterine cavity, implanting and developing in the fallopian tubes, and forming tubal pregnancy. Rope skipping is very beneficial for the health care of the reproductive system and maintaining the perfection of its functions.

In addition, because skipping rope has all-round fitness benefits, it can comprehensively enhance physical fitness, and enhance the functions of the heart, lungs, neuro-endocrine and motor systems, which is also a contributing factor to reducing ectopic pregnancies.