How to regulate irregular menstruation? 5 good ways to regulate irregular menstruation

Under normal circumstances, the menstrual cycle is 28 to 30 days, but for some people, when their menstruation is about to come, they always feel that some blood is blocked and cannot be discharged. Here are some methods to regulate menstrual blood.

What to do if you always have irregular menstruation? 5 good ways to help you regulate it!

1. Boiled eggs with angelica

You need two eggs, 9 grams of angelica, and 6 grams of red dates. First, wash the red dates, cut them in half, and remove the core. Put all the above ingredients in a pot, boil over high heat, then simmer for 30 minutes over low heat, and finally add brown sugar and stir evenly. Angelica has the effect of promoting blood circulation and replenishing blood. It can also promote blood circulation and relieve dysmenorrhea, irregular menstruation, amenorrhea, physical weakness, anemia, and yellow complexion.

2. Rose tea

Prepare 5 red dates, 5 roses, an appropriate amount of wolfberry and longan. Clean and pit the red dates. Put all the above ingredients in a cup, add boiling water and brew. Steep for 20 minutes before taking. Rose has the effects of regulating menstruation, relieving pain, promoting blood circulation and removing blood stasis. It is suitable for women with scanty menstruation or delayed menstruation, and can regulate blood and qi. At the same time, it also promotes blood circulation throughout the body and relieves dysmenorrhea.

3. Motherwort tea

Soak 20 grams of motherwort and 6 red dates in a bowl for 30 minutes, then put them in a pot, boil over high heat and then simmer for 30 minutes over low heat, filter the residue with double-layer gauze, add an appropriate amount of brown sugar and stir evenly. Motherwort has the effects of promoting blood circulation, regulating menstruation and nourishing blood, and can assist in the treatment of amenorrhea, dysmenorrhea and irregular menstruation. It is very suitable for delayed menstruation caused by blood deficiency and cold stagnation.

4. Keep your body warm

When cold air invades, it will affect the discharge of menstrual blood, causing dark menstrual blood or menstrual blood not flowing, dysmenorrhea, etc. Such people should drink more brown sugar water or warm water. Keep the body warm, especially the lower body, to promote blood circulation throughout the body. Use a hot water bottle to apply to the waist and lower abdomen before going to bed every night to promote the discharge of menstrual blood.

5. Get some sun exposure

Women with cold body have cold limbs, cold uterus, delayed menstruation and dysmenorrhea. They can get some sunbathing to improve their Yang Qi, promote local blood circulation, and help regulate the central nervous system. Try to get some sunbathing in the morning from 6:00 to 10:00, because the ultraviolet rays in the sun are weak and the infrared rays are strong, which has the effect of promoting blood circulation and removing blood stasis. Sunbathing in the afternoon from 4:00 to 5:00 can promote the body's absorption of calcium and phosphorus, and improve physical fitness.

Kind tips

You should keep your mood happy, adjust your diet, keep your body warm, avoid being nervous, ensure adequate sleep, and go to bed early and get up early.