New Year's Wish Activity Fitness + Cooking Courses Great Success

The first month of 2018 is coming to an end. Have you worked hard to realize the New Year's wishes you made during the countdown? I believe that many people hope to be healthier and more beautiful in the new year. In order to maintain a good figure and be healthier than in the past, we specially held the "Fans Come to Make a New Year's Wish and Help You Make It Come True!" event, and selected 6 popular winners to receive the prepared health gifts, that is, popular fitness coach Ding Xiaoyu and popular cooking writer Shania will appear in person to guide fans in class. Through correct and professional fitness guidance, as well as cooking practices with carefully selected ingredients, enthusiastic fans can move healthily, eat healthily, and welcome the arrival of the new year with full vitality!

First, on Saturday, January 20, popular fitness coach Ding Xiaoyu will meet with fans face to face and personally guide fitness courses. Before the course started, Ding Xiaoyu sweetly and in detail explained many diet myths, such as which is more important, eating or exercising, and how to eat to lose weight healthily, as well as many static and dynamic warm-up myths. After clarifying some fitness doubts for everyone, she started a series of energetic warm-ups and a high-intensity interval exercise Tabata course.

Ding Xiaoyu teaches 8 sets of Tabata movements, and instructs fans on the movements one by one, striving for standards and perfection in order to achieve the best fitness results. After performing 8 sets of movements for 2 cycles, the fans were sweating profusely but also felt the comfort after exercise. Every drop of sweat was very valuable.

After the intense Tabata session, Ding Xiaoyu led the fans in finishing the exercises and stretching to relax their muscles and bones, and took a group photo with the lovely fans, bringing the day's fitness class to a perfect end.

Exercise is important, but healthy eating is even more important, so on Sunday, January 28, popular cooking writer Shania will meet with fans face to face and personally guide cooking courses. The course of the day is of course the theme of bread, which is what the beautiful hot mom is best at. Shania designed sweet potato and black sesame buns, whole wheat nut bread and tuna salad for everyone. Hot mom Shania first explained the ingredients for making bread, including the details of selecting flour and olive oil. At the same time, resident nutritionist Cai Yixuan supplemented nutritional knowledge and served as a little assistant, teaching everyone how to choose healthy, low-fat and less burdensome ingredients so that they can eat nutritiously without gaining weight easily.

After explaining the raw materials and ingredients for making bread, hot mom Shania led fans to start the process of making bread, including selecting flour, kneading dough, fermenting, baking, etc., allowing everyone to practice it themselves and experience the fun of DIY; after 2 hours of rich courses, the hot bread was finally freshly baked.

As soon as the bread came out of the oven, a rich aroma wafted into the air, and the air was filled with the smell of olive oil and sesame, which made people's appetites whet. After the fans took a group photo with hot mom Shania, everyone couldn't wait to try the freshly made bread, which not only satisfied their appetites but also enriched the entire beautiful and healthy afternoon.

Next page has the spicy mom's bread recipe

Why do I want to teach you how to make bread by yourself today? Commercial Bread vs. DIY Bread

1. The fat content is high, and it is mainly saturated fatty acids: a pineapple bread contains 120 calories from fat, of which saturated fatty acids account for 43%.

2. Too high in refined sugars: Most sweet breads on the market use refined white flour and refined sugars. A pineapple bread without fillings contains 17 grams of sugar, and red bean bread contains nearly 30 grams of sugar. These refined starches have been stripped of bran and germ, so the dietary fiber content of white flour is only 20 of that of whole wheat flour.

Whole wheat or “incomplete” wheat

Ordinary whole wheat flour does not have enough gluten, so bread manufacturers usually mix it with high-gluten flour. In 2010, it was stipulated that the proportion of whole wheat flour in the dry weight of the product must reach 51% or more in order to be labeled as whole wheat. If the product does not meet the standard, it can only be labeled "contains whole wheat flour". As long as it looks brown, it is a whole-wheat product? Flour used in commercially available "whole wheat" products.

1. Whole-grain flour: The whole grain is ground directly, and it has all the nutrition of wheat. However, since the germ contains a high amount of unsaturated fatty acids, the temperature during grinding and subsequent storage will make the flour have an oily taste. Therefore, there are not many manufacturers that can make whole-grain flour. The gluten quality of the bread produced is not much different from that of pure high-gluten flour, but the price is relatively high.

2. Restored whole wheat flour: Since whole grain flour grinding technology is difficult, manufacturers can restore white flour, bran powder, and germ powder according to the original proportion of wheat.

3. Flour plus bran: White flour mixed with bran flour lacks the germ part, so it cannot be considered whole wheat, and it is sold at a lower price.

4. Whole wheat flour: Use caramel coloring to dye white flour or white flour containing bran.

It is difficult to tell which one is real whole wheat with the naked eye, so when buying whole wheat products, the focus is to find a trusted store. Some stores will announce the flour they use for self-clarification and marketing purposes. We can pay more attention to the labels and advertisements, and even ask the store clerk what kind of flour these whole wheat products are made of, to ensure that we can eat the whole wheat we expect.

Reduce the frequency of sweet bread intake and choose real whole-wheat products. Some manufacturers have developed oil-free bread or bread made with olive oil! Make your own whole-wheat bread, reduce the use of sugar and butter, add good ingredients such as nuts and dried fruits, etc., to increase dietary fiber intake and reduce the health risks brought by sugar and oil in bread, so that bread can also be eaten healthily.

After the fitness class of popular fitness coach Ding Xiaoyu and the cooking class of popular cooking writer Shania ended one after another, the event "Fans make a wish in the New Year and we will help you realize it!" finally came to a perfect end with the support of fans. The participating fans learned a lot of practical fitness knowledge and cooking methods in these two courses, which improved their health. I hope all my fans are healthy and enjoy a happy life!