Dietary care principles for ovulation bleeding

Ovulation bleeding is a phenomenon that every female friend may experience. Generally, the amount of bleeding is very small and cannot be observed with the naked eye, but some people will have obvious bleeding symptoms, and the severity cannot be generalized. Typical symptoms of ovulation bleeding: regular vaginal bleeding in the middle of the menstrual period (ovulation period), the amount is generally not much, lasting half a day or a few days, and may be accompanied by mild abdominal pain or backache.

1. Nursing principles for women with ovulation bleeding:

1. Keep a happy spirit during the ovulation period, avoid mental stimulation and mood swings. Some people may experience lower abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression during menstruation, which are all normal and do not need to be overly nervous.

2. Pay attention to hygiene during ovulation to prevent infection. Pay attention to the hygiene of the external genitalia. Do not have sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

3. During the ovulation period, underwear should be soft, made of cotton, and have good ventilation and air permeability. It should be washed and changed frequently, and the changed underwear should be placed in the sun to dry.

4. Don’t eat raw, cold, sour, spicy or other irritating foods during ovulation. Drink more water to keep your bowels open. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating onions, garlic, leeks, ginger and other things that stimulate fire.

5. People with qi and blood deficiency during the ovulation period must increase their nutrition, such as milk, eggs, soy milk, pork liver, spinach, pork, chicken, mutton, etc., and avoid eating raw and cold fruits and vegetables.

Second, the dietary treatment of ovulation bleeding:

1. Celery and Lily Soup

30g dried celery, 15g daylily. Add appropriate amount of water, decoct and drink. It has the function of clearing heat and cooling blood. Celery and lotus root slice soup. 120g fresh celery and fresh lotus root slices, 15g cooking oil, a little refined salt. Wash the celery and lotus root, cut the celery into shreds, and slice the lotus root. Put the pot on high heat, add cooking oil, add celery and lotus root slices, add appropriate amount of refined salt, stir-fry for 5 minutes, add appropriate amount of water and cook, season with essence and eat. It can clear heat and cool blood.

2. Chinese Yam and Wolfberry Porridge

20g each of Chinese yam and wolfberry, 60g of rice. Wash and cook into porridge. It has the function of nourishing yin and stopping bleeding.

3. Raw earth porridge

30g of raw earth and 60g of polished rice. Wash and slice the raw earth, boil it twice with water, and take 100ml of juice in total. Wash the rice, add appropriate amount of water to cook porridge, pour in the juice and boil for another 10 minutes before taking. It has the functions of nourishing the kidney, cooling blood and stopping bleeding.

In general, due to the congestion of the pelvic cavity during menstruation, the uterine opening is loose and the resistance of the genitals is weakened, so attention should be paid to health care. Overwork should be avoided, cold and warm should be kept, raw, cold, spicy and other irritating foods should be avoided, bathing, sitting bathing or vaginal douching, swimming are prohibited, married people should avoid sexual intercourse, and keep the vulva clean.