Jessica Alba eats bell peppers to lose weight and vitamin C is recommended

What do female celebrities eat to lose weight? According to foreign media reports, Hollywood actress Jessica Alba likes to eat bell peppers to combat abdominal obesity. Since bell peppers are low in calories, only 25 calories per 100 grams, they are suitable for people who want to lose weight. Moreover, eating only two bell peppers a day can meet the body's daily requirement of vitamin C. Just taking 500 to 1,000 mg of vitamin C a day can help you lose weight.

Colorful bell peppers, including purple, white, yellow, orange, red, green and many other colors. Bell peppers are very nutritious and are rich in vitamin C, capsara, and beta-carotene. They can activate cells, delay aging, and even prevent cardiovascular disease and cancer. They also help enhance metabolism and make the skin smooth and tender. The redder the bell pepper is, the more nutritious it is. The vitamin C it contains is far more than other citrus fruits. It is mainly eaten raw or shredded and mixed with salad dressing.

More vitamin C in the body will break down more fat

The U.S. Food and Drug Administration recommends that each person should consume 60 to 90 mg of vitamin C per day. Every 100 grams of bell pepper contains 72 mg. The study also found that the amount of vitamin C is related to fat accumulation, and bell peppers are rich in vitamin C, which is why they have attracted attention.

According to a study conducted by the University of Cambridge in the UK on more than 19,000 adults aged 45 to 75, the results showed that people with lower vitamin C concentrations in their bodies tend to have higher body fat percentages. Other studies have found that people with more vitamin C in their bodies break down more fat during exercise, which means that the amount of vitamin C is related to fat accumulation.

Vitamin C helps the body synthesize carnitine and assists in fat decomposition

Why does taking vitamin C help you lose weight? It turns out that vitamin C helps the body synthesize "carnitine". The process of fat decomposition in cell mitochondria requires the assistance of carnitine. As long as the intake of vitamin C is sufficient, fat will be easier to burn, which is helpful for weight loss.

The unique taste of bell peppers and the capsaicin they contain can stimulate the secretion of saliva and gastric juice, increase appetite, promote intestinal peristalsis, help digestion, and prevent constipation. In addition, it can also prevent and treat scurvy, and has a therapeutic effect on bleeding gums, anemia, etc.

Choose bell peppers with four ventricles for adequate nutrition

How to choose bell peppers? Choosing bell peppers is the same as choosing green peppers. Fresh bell peppers look fresh, thick, bright, and have thick flesh. Although they will be deformed when pressed lightly, they will bounce back quickly when you lift your fingers. Unfresh bell peppers are often wrinkled or weak, and dark in color. The meat of the four ribs is thick and nutritious. The ridges develop from the bulges at the bottom of the green pepper, and the bulges are determined by the "ventricles". Four "ventricles" are easily formed when the growing environment is good and the nutrition is sufficient.

In the book "Healthy Vegetable Nutritious Recipes", a special "Cold Corn and Bell Pepper Salad" is demonstrated for people who want to control their weight and pay attention to health.

【Cold corn and bell pepper salad】

Ingredients: half an orange bell pepper and half a yellow bell pepper, remove the seeds and cut into cubes; 400g corn kernels, 2 green onions, 360ml white vinegar, 110g sugar, 3/4 teaspoon mustard powder, 1/4 teaspoon salt.

practice:

1. Take a small pot, add white vinegar, sugar, mustard powder and salt, simmer for 5 minutes and turn off the heat.

2. Stir in green onions, bell peppers and corn kernels. Let cool before transferring to a covered container and refrigerating. It can be stored for up to 1 week.

3. Take it out and eat it directly, or wait until it reaches room temperature before eating.