Shu Qi created her own detoxifying formula to lose weight! Doctor: Be careful not to gain weight again

Sexy goddess Shu Qi revealed that she gained a lot of weight during the Spring Festival. Recently, she learned from her mistakes and stayed at home to lose weight. She used the "detox sheep weight loss method" and only ate vegetables, fruits, and unprocessed sunflower seeds. She lost 2 kilograms in 3 days, which aroused enthusiastic response from netizens. Weight loss specialists believe that short-term intake of high-fiber vegetables and fruits is indeed helpful for weight loss, but in the long run, the lack of protein and fat intake will cause unbalanced nutritional intake, which will indirectly make the brain slow to react. If the diet is not controlled afterwards, there is a possibility of weight gain again.

Sexy goddess Shu Qi gained a lot of weight during the Spring Festival. Recently, she has learned her lesson and has been staying at home to lose weight. She uses the sheep mooing weight loss method and only eats vegetables and fruits. (Photo/taken from Shu Qi's Sina Weibo)

Shu Qi posted on Weibo, "To be a happy and healthy detox sheep, the conditions are: 1. Drink only water or wheat juice 2. Eat only vegetables and fruits 3. You can supplement with natural, unprocessed sunflower seeds or walnuts, but only a little bit, about a handful! Other things not written down mean... you can't eat or drink them!! P.S. It's best to eat vegetables and fruits 3 hours apart, but you can't eat after 6 o'clock!"

"If the vegetables are organic, you can eat them raw. It's best to eat a variety of vegetables in one meal for a balanced nutrition! Just wash them and blanch them slightly. Don't add any seasoning except salt! Of course, those who are strong can do moderate exercise, but I only stretch my muscles because I have low willpower! Hahaha! If you want to detox faster, don't eat fruits with high sweetness!"

Dr. Zhu Nianfeng, director of preventive medicine at the Shuanghe Hospital, said that the "Sheep Moo Moo Diet" is actually similar to the light food weight loss method. Its characteristics are exactly the opposite of the current highly processed, highly seasoned, and highly refined diet pattern. It emphasizes returning to the original, less processed, less oil, less salt, less sugar, and eating more high-fiber and high-calcium diet patterns. If you can reduce fried and over-processed foods as much as possible, it won’t be that hard to be thin and it will be easy to be beautiful.

According to Shu Qi's weight loss method, Dr. Zhu Nianfeng estimated that Shu Qi's daily calorie intake should not exceed 1000 calories, which is a lot less than her normal daily basic calorie intake of 1500 calories, so she will lose weight obviously. However, there will be a problem of nutritional imbalance, especially the intake of protein and fat will be greatly reduced.

When protein intake is insufficient, its function cannot be fully exerted in the human body, which will cause the body's resistance to be weakened, leading to the occurrence of diseases, developmental delay, underweight, poor hair quality, fatigue, and edema caused by the inability to excrete excess water in the body. The right amount of fat intake can supply the body with the heat energy needed for cell growth and repair, and reduce the metabolic burden on the kidneys.

If you insist on the "Sheep Moo Moo Diet", Dr. Zhu Nianfeng recommends that you can use vegetables of various colors to match the main course, or switch to a lettuce salad and eat a variety of vegetables together. Or use special-flavor vegetables to enhance flavor and use less seasonings: or use more tomatoes, mushrooms, kelp, celery, onions, carrots, onions, ginger, garlic and other special-flavor vegetables to increase the flavor of food, reduce the use of oil and seasonings, and enhance the body's antioxidant capacity and immunity.

As for how to avoid regaining weight, Dr. Zhu Nianfeng believes that it is necessary to develop the correct concept of ideal weight and weight loss. It is not difficult to lose weight. Just starve yourself for 3 days and you will lose weight. However, it is not easy to maintain the weight loss. It is recommended not to trust folk remedies and let your weight go up and down like a yo-yo. It is best to cooperate with a specialist to determine the cause of your obesity and work hard to improve it, so that you can achieve twice the result with half the effort.