Abortion is actually a relatively common gynecological surgery nowadays, but we all know that such an operation actually has very serious impacts and harms on women, especially if you do not pay attention to various post-operative care and health care, and even many other adverse infections may occur. Some people are prone to diarrhea after abortion, or other phenomena, so various post-abortion care work must be paid attention to. You must take medicine according to the doctor's advice, and go to a regular hospital for a checkup two weeks after the operation to rule out the possibility that the abortion was not complete. You must also take good care of your diet: After an abortion, you must still make reasonable arrangements for the quantity, quality, and combination of various foods to meet the body's needs for protein, carbohydrates, fat, vitamins, inorganic salts, water, and cellulose. In order to promote recovery after an abortion, dietary adjustments should focus on the following points: (1) Protein is an important component of antibodies. If it is not taken in enough, the body's resistance will be reduced. Within half a month after artificial abortion, protein should be given at 1.5 to 2 grams per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, bean products, etc. (2) After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; sweat excretes a large amount of water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This is also helpful to prevent constipation. (3) On the basis of a normal diet, appropriate fat restriction should be applied. Fat intake should be controlled at about 80 grams per day within one week after surgery. Patients with menstrual disorders should avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Cold foods such as crabs, snails, and river clams should also be avoided. |
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