Do some muscle exercises before running! Better fat burning effect

Running is one of the most effective exercises for losing weight. Studies have found that doing muscle exercises before running will make weight loss more effective because the body will secrete growth hormone after muscle exercise, which can increase the fat-decomposing enzymes in the body and allow fat to be burned more efficiently.

Running is one of the most effective weight loss exercises. Studies have found that doing muscle exercises before running will make weight loss more effective.

Do about 10 minutes of strength training before running

If you stimulate your muscles before running, you can increase the efficiency of fat burning. After strength training, the body will secrete growth hormone, which can increase the fat-decomposing enzymes in the body, allowing fat to be burned more efficiently. Doing squats or abdominal exercises for about 10 minutes will be very effective.

Although it may be a bit tiring, doing it to the point of being out of breath can enhance the fat-burning effect of subsequent aerobic exercise. If you take a short rest after strength training and then start running after your breathing recovers, the fat will burn quickly.

Run at a pace you can talk at

It is not the case that the faster you run, the faster the fat will burn. It is important to provide sufficient oxygen to the blood and muscles to burn fat. Therefore, it is more effective to run for a long time at a pace where you don't get out of breath.

Most of the energy consumed in the first 20 minutes of running is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a pace that you can talk.

Keep running for at least 20 minutes each time

Most of the energy consumed in the first 20 minutes of running is sugar rather than fat. Fat will only be consumed in large quantities after 20 minutes. Therefore, if you want to burn fat, it is important to run for more than 20 minutes at a pace that you can talk.

Running on an empty stomach

The fasting state is when food is being digested. Running on an empty stomach can burn fat right from the start, especially running in the morning before breakfast can burn fat more efficiently. However, if you force yourself to run while over-controlling your diet to lose weight, you will soon run out of energy. Therefore, it is important to eat a balanced diet while running and not to push yourself too much.

【Tips】：

People with stomach problems or who are not used to running on an empty stomach are advised not to run on an empty stomach. Just follow the other three principles, and the fat burning effect will be very good.

Source: 39 Health Network www.39.net

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