The best of both worlds! 2 breast-tonifying soups to reduce weight and enlarge breasts

For most women who regularly lose weight, getting rid of excess fat is something to be happy about, but some people can't help feeling a little regretful because losing weight not only reduces excess fat, but also causes the breasts to "shrink" or even sag. Chinese medicine practitioners recommend that when losing weight, depending on your personal constitution, you should take some Qi-replenishing and lactation-promoting food and medicine once a week to prevent breast shrinkage caused by insufficient Qi and body fluids, and to keep your breasts elastic and not dry and flat.

Many women find that their breasts shrink when they lose weight. Chinese medicine practitioners say this is related to a physical condition characterized by insufficient Qi and body fluids.

The chest is too weak! Astragalus root nourishes qi and protects the chest

Chinese medicine practitioner Huang Huijuan said that the problem of smaller breasts that female friends often encounter during the weight loss process is mainly related to the physical constitution of "lack of qi" and "lack of body fluids". People with insufficient Qi have poor Qi and blood circulation and metabolism. Not only are they prone to having difficulty losing weight, stagnant weight, fatigue and lack of energy, but their breasts will also lose elasticity and luster due to poor blood circulation.

At this time, weight loss prescriptions often add qi-tonifying herbs such as astragalus to increase the flow of gastric qi to the chest, helping to maintain breast shape and elasticity. In addition, you can take "Astragalus Qi-tonifying and lactation-promoting soup" once a week to help maintain the breast-beautifying effect of weight loss. For people with weak and cold bodies, they can drink ginger tea in moderation when losing weight. It can increase the body's metabolic rate and blood circulation, and achieve the effects of weight loss and breast enhancement at the same time.

【Astragalus tonic and lactation-promoting soup】

• Ingredients: 1 liang of Astragalus, 3 qian of jujube, 2 qian of wolfberry, 3 qian of Pueraria root, 3 qian of Tongcao, low-fat lean meat or appropriate amount of ribs.

• Method: Blanch the lean meat or spareribs in hot water to remove the blood, add the washed Chinese medicinal materials and appropriate amount of water, put them into the rice cooker and stew until the medicinal flavor is released and the ingredients are cooked and soft.

• Description: Astragalus replenishes Qi; jujube replenishes blood and can be used as a seasoning; Pueraria root can enhance stomach Qi, promote Qi and blood circulation in the chest, and has the effect of breast enhancement; Smilax glabra has the effect of promoting lactation; lean meat or ribs can supplement the protein that must be consumed during the weight loss process. This medicinal food ingredient is for one person and should be consumed once a week.

According to traditional Chinese medicine, weight loss should be based on individual constitutions and should be done gradually to slim down the right areas and prevent breasts from shrinking or sagging.

Chest dehydration! Huangjing moisturizing and breast care

Chinese medicine practitioner Huang Huijuan said that in order to enhance the weight loss effect, many doctors will prescribe or recommend drugs and foods with diuretic and drainage ingredients, but excessive intake will lead to a "fluid deficiency" constitution, resulting in a state of dehydration of the body and skin. The breasts are prone to appear dry, flat, and inelastic due to dehydration. At this time, you should take a moderate amount of polygonatum, polygonatum, and black fungus to moisturize the skin and keep the breasts hydrated and elastic.

[Polygonatum moisturizing and breast beautifying soup]

• Ingredients: 3 qian of Polygonatum sibiricum, 3 qian of Polygonatum odoratum, 2 qian of Polygonum multiflorum, 2 qian of Lycium barbarum, 5 black dates, and 1 large chicken drumstick.

• Preparation: Cut the chicken legs into pieces, blanch them in hot water to remove the blood, add the washed Chinese medicinal materials and appropriate amount of water, put them into the rice cooker and stew until the medicinal flavor is released and the ingredients are cooked and soft.

• Description: Polygonatum sibiricum and Polygonatum odoratum are both mild tonic Chinese medicinal materials, which can be called "collagen in the Chinese medicine world". They can replenish Qi, "not feel hungry after long-term use", and have the effects of nourishing Yin and moisturizing dryness, and moisturizing the skin. Eating them when losing weight can not only increase the sense of fullness, but also relieve the symptoms of diuresis, dehydration, flat breasts, and dry skin caused by weight loss, so that the breasts can maintain an up up elastic state. This medicinal food ingredient is for one person and can be taken once a week.

【Weight loss tips】:

The breasts, like other parts of the body, contain a large amount of fat. If you seek quick results in weight loss, the water and fat in your body will be consumed and excreted too quickly, and it is difficult for the breast size not to shrink along with the waist and abdomen. Ladies who love beauty are reminded that weight loss should be gradual and adjusted according to their physical condition to avoid excessive consumption of body energy, resulting in a weak spleen and stomach, and a physical condition with insufficient body fluids, which will lead to breast shrinkage and sagging, and a distorted breast shape.