What methods can relieve menstrual cramps?

According to a survey, about 60% of women now suffer from dysmenorrhea to varying degrees. Dysmenorrhea seriously affects women's quality of life. So what methods can relieve dysmenorrhea? Here we will introduce to you the methods to relieve dysmenorrhea:

There are several ways to relieve dysmenorrhea:

1. Traditional Chinese medicine fried salt ironing method: Traditional Chinese medicine is a good way to relieve dysmenorrhea. The specific method is to prepare about 500 grams of coarse salt (coarse sea salt can be used), add 15-30 grams of safflower and 15-30 grams of zedoaria, put it in an iron pan and dry-fry for about 10 minutes. When the sea salt turns yellow and hot, scoop up the traditional Chinese medicine salt, put it in a pocket made of thick cotton cloth, and tie it up.

2. Eggs for the treatment of dysmenorrhea: The occurrence of dysmenorrhea is closely related to blood stasis. Eggs have the effect of nourishing yin and blood; Motherwort is an important medicine used by doctors of all dynasties to treat gynecological diseases, and has the effect of promoting blood circulation and removing blood stasis. Take 2 eggs, 30 grams of Motherwort, and 15 grams of Yuanhu, put them in a casserole, add appropriate amount of water and cook together, peel the eggs after they are cooked, and cook for a while, remove the dregs, eat the eggs and drink the soup. Start taking it 1 to 2 days before menstruation, 1 dose per day, and take it for 5 to 7 days. Eggs for the treatment of dysmenorrhea is one of the best ways to relieve dysmenorrhea. Female friends may wish to try it.

3. Balanced diet: Most women skip meals and eat too much sweets and salty food. Although a healthy diet cannot eliminate menstrual cramps, it has a magical effect on improving the health of the whole body. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

Finally, the expert told us: There are many ways to relieve dysmenorrhea. Female friends should accumulate more experience in daily life. If you have other questions about how to relieve dysmenorrhea, you can directly consult online experts. Experts will give you detailed answers and provide you with scientific treatment plans.

Dysmenorrhea: http://www..com.cn/fuke/tongjing/