Daily body shaping exercises to improve OL's bad posture

Daily body shaping exercises to improve OL's bad posture

Office ladies have bad postures in the office for a long time, which has a great impact on their body shape. Kimiko reminds them to have the correct postures when walking, sitting and holding bags so as not to gain weight in some areas.

1. When you lift your front foot to walk, straighten the knee of your back foot, use the strength of your abdominal muscles to straighten your back, maintain the balance of your upper body, and use the strength of your thighs to tighten your muscles, which can also prevent you from growing carrot legs.

2. When working on the computer, keep your back against the chair, straighten your lumbar spine, and clamp your chest and waist between the desk and chair, forcing your upper body to stand up. This can avoid a protruding belly caused by long-term hunching over.

3. When you hold a bag with your elbows bent, keep your upper arms close to your body so that the weight of the bag can be shared by your body, preventing your arms from becoming bulky and your body from becoming crooked.

Balanced diet for slimming: dieting alone will make you lose weight more slowly

Many people would ask Kimiko: "Teacher, is there any way to lose weight quickly?" She would ask back: "Why do you want to lose weight quickly? Do you want to release an album? Do you want to be beautiful for a month? Or for a lifetime?" Don't rush anything, especially not becoming beautiful! Maintenance is more important.

Even if you use extreme methods and lose weight in a short period of time, if you don’t maintain it, you will gain weight again soon. Moreover, if you experience vicious weight loss more than twice, it will be difficult to restore your basal metabolic rate. Therefore, Kimiko believes that the way to shape your body is not to go on a diet, not to be stressed, and to lose weight slowly, which is faster!

She said: "In fact, if you eat fried chicken and bubble tea every day for a week, you won't eat too much, because you will soon feel "enough" and won't want to finish the whole cup or the whole pack. So the key is not to suppress yourself too much, so that the body can find the principle of natural balance, so as to avoid an explosion due to excessive suppression."

Due to her work, Kimiko finds it difficult to eat at normal times, so she attaches great importance to breakfast and eats a very rich meal. She usually orders a ham, corn, pork floss, egg toast, a cheese omelet and a lettuce salad, along with hot milk tea at a breakfast shop. This way, she won't feel hungry easily and want to eat snacks. After returning home at night, try to eat more vegetables and fruits to make your nutrition more balanced.

The article is excerpted from Suncolor Publishing House (http://www.suncolor.com.tw/index book c1 01 data.aspx?bokno=015501116)