The latest 1:1 anti-aging walking method to prevent brain degeneration

Do you have any of the following situations? "When putting on shoes or socks while standing, the body always staggers and cannot keep balance." Or "It is easy to trip when the ground is slightly uneven." Or "Feet are often cold or swollen." According to research conducted by Japanese stress relief authority Keiji Minoda, be careful, these symptoms may mean that the brain is degenerating.

Keiji Minoda promotes the "1:1 Anti-Aging Walking Method", believing that by strengthening the second heart of the lower body, one can find the key to rejuvenation for a comfortable body and mind.

Keiji Minoda is the current representative of BTU (Balance Therapy University) and a leader in stress relief education. In his new book, The Results Are Amazing! The "1:1 Anti-Aging Walking Method" proposes that the human legs and brain are connected. Once you feel weak or powerless in your feet or waist (lower part), be careful, because your brain is aging.

[Self-test brain activity]

Detection 1

Marching on the spot: Close your eyes and march on the spot 100 times. Raise your feet as high as possible and swing your arms back and forth.

Test results

When you open your eyes, if you find yourself moving forward or turning your body, this proves that your brain's control over your body has declined. If you move forward more than 1 meter or turn your body more than 45 degrees, be careful that your brain has aged quite seriously.

Test 2

Fold your hands together:

1. Stand up straight and close your eyes. Raise your arms upwards and place your palms together above your head.

2. Sit on a chair and close your eyes. Raise your hands above your head with your palms together.

Test results

When performing step 1, if the palms of your hands cannot be aligned, it means that your brain has aged. If the fingers cannot be aligned above the first joint during the process, you need to pay more attention.

Furthermore, even if the results of 2 and 1 are different, the brain's ability to function may have already deteriorated.

If you want to stimulate and activate your brain and regain a youthful and healthy body, it is very important to develop a walking habit.

Keiji Minoda summarized the "1:1 Anti-Aging Walking Method", believing that as long as the second heart of the lower body is strengthened, the key to rejuvenation for physical and mental comfort can be found. What is the "1:1 Anti-Aging Walking Method"? In fact, as long as you remember the "1:1" formula and remind yourself from time to time: walk for at least 1 hour a week.

【Anti-aging walking method for at least 1 hour a week】

If you want to stimulate and activate your brain and regain a youthful and healthy body, it is very important to develop a walking habit. For example, get off the bus earlier and walk one more stop when commuting, take a walk around the company during lunch break, walk instead of riding a bicycle when shopping, drive less, etc. In line with your lifestyle, try to deliberately create time for walking in your daily life.

Walk for at least 1 hour a week, preferably with big steps

If you have enough physical strength, it is ideal to walk once a day for more than 30 minutes. However, when you first start, walking for just 15 minutes a day is fine. If you are too busy to spare the full 30 minutes, you can break up the 30 minutes into 15 minutes each time, twice a day; or 10 minutes each time, three times a day, which will still have a certain effect.

You may only walk one day a week, but as long as you do it seriously for one hour, it will definitely be effective in the long run. And in order to exercise the anti-gravity muscles, the key is to walk with long steps.

Once you take a big step, not only the muscles of the lower body will be used, but the muscles of the upper body will also be fully exercised. In this way, the anti-gravity muscles of the whole body can be stimulated. As a result, the anti-gravity muscles send strong awakening signals to the brain, and the brain becomes more and more flexible.