Can I eat bananas during my period? Can I supplement potassium?

For women during menstruation, they must pay attention to diet, especially not eating fruits randomly. It is okay to eat bananas during menstruation. Most women will lose a certain amount of blood during menstruation, and at this time there is a lack of trace elements. Moderate supplementation of bananas can supplement potassium, but eating too much may lead to poor discharge of menstrual blood.

Women during menstruation are a special group. They should take precautions to prevent accidents. Immunity is low during menstruation. If you catch a cold or eat too cold food, your menstrual blood may not be discharged. Bananas are a kind of fruit rich in substances. Many women want to know, can you eat bananas during menstruation?
1. Can I eat bananas during menstruation? Bananas contain a lot of nutrients and trace elements, including vitamin B6. Gynecologists point out that vitamin B6 is helpful in stabilizing the unstable emotions of women during menstrual cycle. In addition, the trace element potassium rich in bananas helps to replenish the trace elements lost during blood loss. However, it should be noted that although you can eat bananas during menstruation, you cannot eat too much. You must control the dosage. Bananas are cold.
2. What fruits are suitable to eat during menstruation?
1. Neutral fruits: In order to reduce the possibility of menstrual blood not being discharged during menstruation, you should pay attention to the type of fruit you choose. For example, eat more neutral fruits, a typical example of which is apples. Fruits like apples are rich in tannic acid and organic acids, as well as pectin and dietary fiber. Their large amount of trace elements can help relieve constipation that often occurs during menstruation. Other common neutral fruits include lemons, jujubes, longans, grapes, etc.
2. Mild fruits: The fruits that can be taken during menstruation are mild fruits, such as lychees. These fruits not only taste good, but their rich vitamin C and protein also help replenish the body's energy and enhance personal immune function. They are the best for replenishing the body. In addition to lychees, other common mild fruits in life include pomegranates, bayberries, cherries, oranges, plums, papayas, etc.
3. Fruits that should not be eaten during menstruation <br/>Try not to eat cold fruits during menstruation, such as watermelon, which is a typical cold fruit. Even normal people should not consume too much of it. Other cold fruits include melon, kiwi, star fruit, etc.