Eliminate stress and fat! Homemade 3-course hawthorn fat-reducing tea

Spring is the main season for the liver. Diseases related to liver disorders are more likely to occur during this time, so it is a time when you need to pay attention to nourishing your liver. Nowadays, office workers are under great pressure at work and are often irritable and depressed. The result of busy work and staying up late is liver qi stagnation, which leads to stress-induced obesity. Chinese medicine practitioner Liao Qianhui has designed three hawthorn fat-burning teas to help people who are under a lot of pressure to nourish their livers in spring, relieve liver depression, and eliminate stress-induced obesity.

Chinese medicine practitioner Liao Qianhui said that hawthorn tastes sour and sweet, is slightly warm in nature, and enters the spleen, stomach, and liver meridians. It has the effects of helping digestion, eliminating accumulation, and promoting blood circulation and relieving blood stasis. If you have indigestion after eating too much meat or greasy food, you can use hawthorn to help digestion. It can also clear the blood fat accumulated in the blood, activate blood circulation, and reduce the incidence of hypertension and atherosclerosis. It is a star food for weight loss and fat burning.

[Relieve stress and reduce fat: Hawthorn Roselle Tea]

Ingredients: 2 qian of hawthorn, 2 qian of roselle, 1 qian of rose.

Brewing method:

1.Put all the herbs into the filter bag.

2. Pour in 600cc of boiling water and steep for 10 minutes before drinking.

Effect: Promote blood circulation and reduce fat, soothe the liver and regulate qi, promote body fluid and quench thirst.

Suitable for people with a thick upper body and a broad back and strong waist. Most patients experience stiff and sore shoulders and neck, chest tightness and frequent sighing, and women experience lower abdominal pain and bruises during menstruation.

Relieve stress and reduce fat: Hawthorn and Roselle tea. (Photo provided by Dr. Liao Qianhui)

[Liver cleansing and oil removal: Hawthorn, chrysanthemum and cassia seed tea]

Ingredients: 2 qian of hawthorn, 1 qian of white chrysanthemum, 3 qian of fried cassia seeds, 0.5 qian of licorice

Brewing method:

Wash the ingredients, put them into a filter bag, put it in a cup, pour in 600cc of boiling water, and steep for 10 minutes. Then you can drink it instead of tea. Repeat the process until there is no taste.

Effect: Clears the liver and reduces fire, resolves accumulation and relieves constipation, promotes blood circulation and removes blood stasis.

Applicable to: liver heat and red eyes, or edema-type obesity during menstruation. Dry eyes with bloodshot eyes, headache, dry and bitter mouth, and constipation. Women may feel anxious or depressed before menstruation, their bodies may swell easily (especially in the lower body), or they may have premenstrual acne, abdominal pain, constipation, flatulence and other symptoms.

Cleanse the liver and remove oil: Hawthorn, chrysanthemum and cassia seed tea. (Photo provided by Dr. Liao Qianhui)

[Calming the mind, nourishing the liver and reducing fat: Hawthorn and Chinese jujube kernel tea]

Ingredients: 2 qian of hawthorn, 2 qian of jujube kernel, 0.5 qian of licorice.

Brewing method:

1.Put all materials into the filter bag.

3. Pour in 600cc of boiling water, steep for 10 minutes and then drink it as tea.

Effect: Calms emotions, soothes nerves and helps sleep, nourishes the liver and reduces fat.

Applicable to: restlessness, anxiety, palpitations, dizziness, forgetfulness, overeating, insomnia or frequent dreams and easy awakening.

Soothe the mind, nourish the liver and reduce fat: Hawthorn and Chinese jujube kernel tea. (Photo provided by Dr. Liao Qianhui)

【Doctor’s Tips】

Chinese medicine practitioner Liao Qianhui pointed out that Chinese medicine believes that "the liver is responsible for the regulation of qi". If there is too much stress or depression, it will hinder the circulation of liver qi, causing liver qi stagnation, which can easily form pathological products of phlegm and blood stasis, causing liver qi stagnation type obesity, which is also known as stress obesity. If you allow yourself to overeat and consume more high-calorie foods due to excessive stress, obesity will cause frustration and dissatisfaction with your appearance, which will become a vicious cycle and make it more difficult to lose weight successfully.

In addition, although hawthorn can help digestion, people who are prone to stomach pain are best to choose fried hawthorn to reduce irritation to the stomach, and do not drink excessively.