Office workers are competing for vitality! Nutritional supplements are not sloppy

Office workers generally work long hours, have little time for rest and exercise, experience high pressure at work, have many social engagements, and have an unbalanced diet. Over a long period of time, these symptoms can easily lead to shoulder and neck pain, back pain, gastrointestinal discomfort, headaches, diarrhea, and even obesity, high blood pressure, heart disease, fatty liver, and high blood lipids, causing lack of energy at work, and lack of efficiency and competitiveness. In fact, in addition to maintaining moderate exercise and a regular schedule to relieve stress and maintain good health, diet and nutritional supplements can also enhance vitality, make work more efficient, and attract popularity.

A balanced diet can help boost energy and vitality for office workers.

Vitality Replenishment

• Vitamin B complex - helps promote metabolism, provide body energy, eliminate fatigue, and relieve loss of appetite, anxiety and insomnia. Since vitamin B complex is a water-soluble vitamin, if you take too much but it is not absorbed by the body, it will be excreted in the urine, so the dosage does not need to be too high.

• Vitamin C - 500 mg per day can reduce the chance of the body being infected by bacteria, improve skin color, relieve fatigue, stabilize the human nervous system, and keep the spirit full at all times. If you need to stay up late, the dosage can be increased to 1000 mg, but you must drink plenty of water to avoid kidney stones.

• DHA substance - a nutrient necessary for the growth of synapses, can pass through the brain barrier and be absorbed and utilized by the brain, thereby enhancing the vitality of brain cells, enhancing memory, reaction and learning abilities, and strengthening the response of photoreceptor cells on the retina to light, maintaining the visual sensitivity of the cerebral cortex and its normal function. DHA can be obtained from deep-sea fish or fish oil.

• Protein and fat - high-protein foods such as milk and soy milk, or nuts such as almonds and walnuts, can replenish body heat and calm the nerves.

• Water - helps eliminate waste from the body, promotes metabolism and restores energy.

Medicinal Dietary Supplements

You can make good use of ginseng and astragalus to replenish your energy, slow-cook the protein-rich chicken over a low heat, and pair it with wolfberry and red dates which are good for improving eyesight and nourishing the body. This will provide office workers with sufficient qi and blood to provide good physical strength and enhance their immunity.

• Astragalus, wolfberry and red dates chicken soup

〈Ingredients〉Cut a chicken leg into pieces, 12 slices of astragalus, 8 red dates, 20 wolfberries, a little salt and wine.

<Method>Put the chicken legs in boiling water and blanch them. When the chicken turns white, take them out and put them into another pot of boiling water. Then add the medicinal materials and continue cooking for about 20 to 30 minutes. Finally, season with salt and rice wine.

• Ginseng Chicken Leg Soup

〈Ingredients〉Cut a chicken leg into pieces, 8 slices of ginseng, a little salt and wine.

<Method>Put the chicken legs in boiling water and blanch them, then take them out and put them into another pot of boiling water. Then put in the ginseng slices and simmer for about 20 to 30 minutes. Then add salt and rice wine to taste.

Natural high quality food

Green tea, apples, lemons, onions, oysters, almonds, seaweed, salmon, lamb, milk, red beans, bananas, brown rice, tofu, etc.