Lose weight like lightning! 5 weight loss breakfasts you can’t miss

[Key Points]: In the new year, do you have any plans for a healthy and beautiful weight loss? This kid has five healthy and slimming nutritious breakfasts. If you stick to them for a year, you will lose weight like a flash! Losing weight starts with breakfast, let’s take a look at the healthy weight loss breakfast recommended by nutritionists!

1. Rice with eggs

Have you ever tried taking breakfast out? Why not give it a try? Luckily, this easy breakfast can be whipped up in your own kitchen in just a few minutes. Rice and egg breakfast developed from Japanese dessert breakfast. Black rice contains a lot of fiber and grain essence, which meet our nutritional needs for breakfast. You can also add some ginger powder, which has a unique taste and attractive aroma. No need to add salt, just add some soy sauce.

2. Mexican Chicken Wrap

To ensure adequate protein content, consider adding an egg to your chicken burrito. Mexican chicken wraps contain a variety of vegetables, such as bell peppers, green onions, onions, etc. Such a rich combination of vegetables and meat and eggs is undoubtedly an excellent combination for breakfast.

3. Chicken and Biscuits

It's best to buy all the materials in one go. Mini packs of whole grain crackers and pick up some organic chicken nuggets. What if I'm a vegetarian? Simply swap the chicken nuggets for your favorite soy product. Don’t forget to add some coconut milk or maple syrup. Pure coconut water contains very little sugar and will not cause a rise in blood sugar levels. Pure maple syrup contains plant extracts called polyphenols, which are similar to antioxidants.

4. Delicious salad in a jar

Eating a delicious salad for breakfast can stimulate your digestive system to become active quickly. Before making this salad, you need to place all the ingredients in separate layers in a jar or bowl with a lid. After putting the ingredients in, immediately cover the lid and seal it. It is recommended to prepare it the night before so that you can sleep in the next morning and don’t have to get up early to prepare breakfast.

5. Bagel and Egg Salad

You never thought that egg salad could be eaten for breakfast. If you boil the eggs beforehand, this breakfast should take about the same amount of time as it takes to turn off your phone alarm. Eggs are the main source of protein for breakfast, but a whole bagel seems a bit too much. You can eat only part of it, removing a circle from the edge, and it is best to pinch it into a shell shape.

Source: 39 Health Network www.39.net

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