Lean flank steak! Jumping left and right with both feet burns fat and helps lose weight

Doctor Lu said:

Jumping rope left and right uses the swinging strength of the waist muscles and pelvis to drive and coordinate body movements. When jumping left and right, focus your attention on your waist and hips to truly feel the twisting of the side waist muscles. This can effectively burn the fat between your waist and make your waist slimmer and more curvaceous.

Number of exercises: Alternate jumping left and right 60 times x 3 times; rest for 30 seconds between each time.

Step 1: Stand in basic posture

Stand on both feet, step the center line of the skipping rope on the front of your feet, hold the handles with both hands, let your arms hang naturally, and keep the rope straight.

Step 2: Jump up with both feet

Use the strength of your wrist to swing the rope "from back to front" over your head, jump up with both feet to let the rope pass through the soles of your feet. It doesn't need to be too high, about 5 cm will be enough. When doing the movement, keep your upper arms open and still, and use your wrists to rotate the rope.

Step 3: Push your waist sideways and land with your knees slightly bent

Before landing, push your waist and pelvis outward to the side and land on the front of your feet, with the landing point slightly to the same side. Then jump up and push to the other side and land. When your feet move to the left, you will feel the right side of your waist being pulled, and vice versa.

POINT:

The amplitude of pushing the waist left and right does not need to be too large, and the feet do not need to jump left and right deliberately; instead, as the waist is pushed, the left and right points of the feet will naturally land about one step apart.

This article is from Apple House Publishing's "Amazing Fat-burning Rope Skipping Exercise for Weight Loss"