Can’t lose weight? This magical cup of "black bean coffee" can help you lose weight and get a good physique

Why is it so difficult for people to lose weight after entering middle age, and even the three highs appear? If you want to effectively lose weight, eliminate fat, clear blood circulation, and clear blood vessels, food supplements are worse than medicine. Small black beans can help you achieve great results. They help you build a physique that is easy to lose weight. At the same time, they can lower cholesterol, resist aging, and improve skin quality. Among them, this "black bean coffee" can help people lose weight and get a good physique.

Black beans are the "king of beans" and are high in protein.

The most popular weight loss and beauty product in Japan and South Korea is black beans. Why are black beans so popular? It turns out that black beans are known as the "king of beans" and are rich in protein, amino acids, fat, vitamins, trace elements and crude fiber. The protein content can reach over 40%, ranking first among beans, more than twice that of beef, chicken and pork, and 12 times that of milk.

Black beans have a fat content of 15%, mainly unsaturated fatty acids, which account for more than 80% of the total fatty acids, of which more than 55% is the essential fatty acid linoleic acid. The absorption rate is as high as over 95%. It is easy to digest and absorb and will not deposit on the blood vessel walls. It is an improver of arteriosclerosis.

Black beans have a low glycemic index and are suitable for people who want to control blood sugar or lose weight.

In addition, studies have found that the glycemic index of black beans is low, only 18, while white rice, which is usually the staple food, is as high as 88, which is 5 times that of black beans. Therefore, black beans are very suitable for diabetics, people who want to control blood sugar, and those who are losing weight.

In the book "Eat Black Beans Simply to Get a Healthy Body by Losing Weight", it is recommended to drink "black bean coffee" for those whose weight increases sharply after middle age but cannot be reduced. The caffeine in coffee is a catalyst for fat decomposition and can speed up fat decomposition. The combination of the two has a bonus effect.

In addition to assisting in weight loss, consuming "black bean coffee" also has other health benefits.

How to make black bean coffee:

1 Wash the black beans and air-dry them.

2 Put the black beans into the pot and stir-fry over low heat for 30 to 60 minutes. Remove from heat when the aroma comes out.

3 Grind the roasted black beans with a grinder

1. Filter the black bean powder and coffee powder together with filter paper, let the bean powder soak for 2 to 3 minutes, and then brew it in the same way as regular coffee.

In addition to helping with weight loss, black beans also have the following three health benefits:

【3 health benefits of black beans】

1. Lowers cholesterol

Black beans contain plant sterols, which are not only not absorbed and utilized by the human body, but also compete with the cholesterol in other foods for absorption. They can effectively inhibit the body's absorption of cholesterol and reduce the cholesterol content in the blood.

2. Anti-aging

Many important ancient books mentioned that black beans can preserve youth, improve eyesight, darken hair, and make the skin fair and tender. In his articles, Su Shi, a great writer in the Song Dynasty, wrote about the young girls in the capital at that time eating black beans in order to maintain their beauty.

Black beans are rich in antioxidants such as vitamin E, anthocyanins, isoflavones, oligosaccharides, and dietary fiber such as pectin. These ingredients are very helpful for beautifying and keeping the skin young. In particular, the vitamin E content in black beans is 5 to 7 times higher than that in meat, and vitamin E can remove free radicals in the human body, reduce wrinkles, and inhibit the formation of dark spots and fine lines.

3. Prevent brain aging

The yolk contained in black beans can strengthen the brain, and the unsaturated fatty acids can be converted into lecithin, the main component of brain nerves in the human body, which can prevent brain aging. In addition, the rich trace elements contained in black beans, such as calcium, phosphorus, iron, zinc, copper, magnesium, etc., also have the effect of delaying brain aging.