Remove the overflowing meat! Do the "Lizard Pose" back slimming yoga to restore the skinny beauty

A beautiful and skinny back is like a woman's sexy hill. However, some women will have a lot of "back fat" on their backs due to their bras when wearing tight clothes. This is actually related to the lack of exercise of the back muscles. Experts teach you how to do these two back-slimming yoga moves, "Lizard Pose and Twist Pose", to help you restore the beauty of your skinny back!

Beautiful back becomes "secret sculpture" affecting posture

Office workers often hunch over in their office chairs, working on their computers desperately. This can easily cause the spine to lose elasticity and develop a hunchback. The originally beautiful back becomes a "secret sculpture", which not only affects the posture, but the hunchback can also affect the normal function of the chest organs over time. In addition to these NG actions, habitual lying down, habitually tilting the head to write articles or homework, excessive forward bending of the neck, or poor standing posture are also factors that may cause hunchback.

Create beautiful lines on the back

How to create a jade back? The Le Mami Business Department compiled the article "The whole home is an everyday gym! Sit, lie down, teach you how to lose weight easily! 》It is mentioned in the book that you may want to try the "Lizard Pose" yoga to slim your back. It can help eliminate excess fat on the back, as well as eliminate stiffness and tension in the back, and help beautify the back lines.

"Lizard Pose Thin Back Yoga" can not only stretch the back in the opposite direction, promote blood circulation in the back, shape the back muscles, effectively eliminate back pain, but also correct a crooked spine.

Lizard pose

1. Sit on the mat in Vajra posture, inhale, bend your elbows, cross your left and right hands and hold the other elbow, move your hands forward, rest your elbows on the mat, and lean your upper body forward. Make sure your eyes look straight ahead, but do not put too much force on your neck to avoid spraining it.

2. Exhale, slide your elbows forward as far as possible until your chest touches the ground, and look up and forward. Stand up your lower body, lift your buttocks toward the sky, make your thighs and calves at a 90-degree angle, and keep your back in a straight line. Hold the position for about 15 seconds.

3. Keep your elbows still, straighten your legs, lift your chest and head, and relax your whole body for 15 seconds.

Action reminder:

1. When practicing, keep your neck and chest close to the ground and move slowly and evenly, avoiding tilting.

2. Women with neck diseases or those who are menstruating must be careful during the procedure.

Half Spinal Twist

1. Sit on the mat, keep your legs together and straight, bend your right leg and place it on your left knee.

2. Adjust your breathing and twist your upper body to the right; extend your left hand to the outside of your right knee, hold your right ankle, and place your right hand behind your buttocks. Inhale deeply, and as you exhale twist your spine and head back and to the right; hold the position for 20 to 30 seconds.

3. Slowly relax your left leg, switch to your right leg and continue practicing. After completing the movement, pay attention to relaxing your whole body. This action helps promote gastrointestinal motility, improve indigestion and constipation.