A brief analysis on the prevention of hyperprolactinemia

We need to actively grasp the prevention methods of hyperprolactinemia. Only by correctly grasping the prevention methods of hyperprolactinemia can we help everyone actively control it. So what are the prevention methods of hyperprolactinemia? The following is the detailed analysis of experts.

Prevention of hyperprolactinemia:

1. Face life with optimism: Although women around 50 may face many new problems, such as their children growing up and starting their own families, which may bring some loneliness, they can still live a fulfilling life during this period. For example, they can go to school and learn things that they wanted to learn but didn't have time to learn when they were young. Or they can do some sports that they like, such as walking, jogging, cycling, dancing, skipping rope, swimming, etc. These are all good choices, which can make people feel happy and forget their worries.

2. Drink more water: Drinking more water or juice can also effectively control body temperature.

3. Maintain a regular sex life: Regular sex life is not easy to make the skin hot, and can indirectly stimulate the degenerated ovaries to relax the hormone system and prevent a sharp drop in estrogen.

4. Avoid dairy products in your diet, because yogurt, dairy products, sugar and meat can easily cause skin fever, so try to avoid dairy products in your diet. Eat more lettuce, kelp, salmon, sardines, etc. Eat small meals frequently.

The above-mentioned prevention methods for hyperprolactinemia are relatively common, and everyone must actively grasp them. Of course, after grasping the prevention methods for hyperprolactinemia, everyone must also actively consult the advice of relevant experts.