My butt got bigger after giving birth and I walk like a hen? Dr. Chen Yizi tried "pelvic slimming hip exercise" and the effect was good

Some women's bodies become deformed after giving birth. Especially, when viewed from behind, not only does their buttocks become bigger, but they also seem to walk with their feet turned outward, like an old hen. Orthopedic surgeon Chen Yizi said that she also had this problem. In order to prevent her lower body from being deformed and her walking appearance from becoming ugly, she tried the "pelvic and hip slimming exercise" popular in Japan one week after giving birth. Sure enough, within just 3 to 4 months, she finally made an amazing discovery.

The buttocks became bigger after childbirth, and the female doctor tried "pelvic slimming buttocks exercise"

Chen Yizi, an orthopedic surgeon who gave birth naturally, said that when she found that her buttocks had become larger after giving birth, as an orthopedic surgeon she should try harder to find ways to overcome it. So she thought of the "pelvic buttock slimming exercise" that is popular in Japan. There is no need to go out to find a masseur or masseur, you can do it slowly at home according to the movements. It is recommended to start doing it one week after giving birth (natural birth) when the wound is stable and there is no pain at all.

If you are worried that the movements are not elegant enough, you can also do it in the bathroom. Dr. Chen Yizi said that she chose to do it after going to the toilet every day, and did it 5 times a day. After just a few months, her buttocks no longer looked fat and swollen. Combined with the Kegel exercises that you are already doing, the effect of buttocks reduction is greatly enhanced.

The lower body undergoes the most changes after childbirth, mainly because of hormonal changes during pregnancy, which loosen the ligaments, make the pelvis more outward and thicker, and even change the direction of the lumbar coccyx. Because of the outward expansion of the pelvis, the femur of the thigh and tibia of the calf will also expand outward, making the woman look like an "old hen" when walking, which is very indecent. The pelvis must be adjusted back to the correct position so that the buttocks can be retracted and the direction of the thigh and calf can naturally return to normal.

The lower body undergoes the most changes after childbirth, mainly because of hormonal changes during pregnancy, which loosen the ligaments and make the pelvis more expanded and thicker.

Pelvic slimming hip exercise steps:

1. Open your feet with your heels shoulder-width apart.

2. Stand with your toes pointing outward at a 45-degree angle.

3. Keep your upper body straight, put your hands on your waist, at the same height as your shoulders, and squeeze your buttocks.

4. Bend your knees and squat down, straighten your upper body, and lift your hips up.

5. Exhale and bring your knees together as much as possible. This action can tighten the pelvis. (If you feel pain in your knee, please stop and proceed to the next movement).

6. After exhaling, push the inner thighs inward, slowly straighten your knees, and slowly stand up and return to a standing position.

7. Repeat the action about 5 times a day.

Pelvic and hip slimming exercise: bend your knees and squat down, straighten your upper body, and lift your hips up.

Exhale and bring your knees together as close as possible. This action can tighten your pelvis.

【Doctor's Tips】:

Dr. Chen Yizi said that the benefits of "pelvic and hip slimming exercises" for mothers include not only tightening the buttocks, but also internal rotation of the thighs, which prevents bow legs and makes the calves look straighter and longer. It is recommended not to do it more than 5 times a day. Doing it too many times may hurt the knees, especially for overweight mothers. The heavier the weight, the greater the pressure on the knees, which may cause injuries.