A good figure comes from "hard work"! Following the 10 principles of Korean actresses' body management, losing weight is not difficult

With the rise of "Korean style", Korean stars on the screen are all slim and have long legs that make people extremely envious. But if you want to have a perfect figure like Korean actresses, what kind of life should you maintain? Choi Jung-min, the younger sister of Korean actress Choi Jung-won, has closely observed the eating habits of her sister and other well-known artists in managing their body shape over the years. With her own professional background as a nutritionist, she published a book titled "Eat Like Korean Actresses" to reveal the secrets to everyone.

The author Choi Jung-min believes that the good figures of Korean actresses are due to "hard work". She observed that their diet is actually no different from that of ordinary people. The only difference is that they are a little more diligent than others, live a very regular life, and do not overeat, that's all. The so-called diligence is to maintain a good living habit. Therefore, Cui Zhenmin also proposed 10 attitudes for weight loss in the book "Follow Korean Actresses to Eat Like This":

1. Eliminate stress first to achieve twice the result with half the effort

Because once the body is under stress, the metabolism will decrease, which greatly reduces the effect of weight loss. People who want to lose weight successfully in a short period of time are often more likely to experience tremendous stress. It is recommended to eat according to a weight loss diet six days a week and enjoy whatever you want on the other day. This is also a way to relieve stress.

2. Adopt a low-salt diet plan skillfully

"Strong taste" is definitely the enemy of weight loss, but food without salt will quickly make you tired of it. Therefore, if you want to maintain the weight loss effect, you still need to have a little salt in your diet. Adopting a low-salt diet plan within the possible range can maintain normal body activities and reduce stress.

3. Use good alternatives appropriately

Eating a whole bowl of rice will make you feel full and reduce your appetite, but conversely, the body will also absorb a lot of calories. It is not a wise move to rashly reduce the amount of rice you eat. You might as well try konjac rice made with white rice and konjac in a 1:1 ratio.

4. Wrong lifestyle habits are the driving force behind obesity

Good living habits can create a slim figure. Many of our unintentional behaviors will make the body fat. For example, watching TV while eating can easily lead to a large increase in appetite. Increasing the amount of activity is also very important. After all, there are probably not many people who spend two hours every day in the gym to sweat. In this case, why not develop the habit of exercising more often?

5. Breakfast is a required credit for weight loss!

Only by eating regularly can you have a slim figure. Breakfast is the most important meal of the day. According to surveys, if you have breakfast, your food intake for lunch and dinner will be relatively reduced. On the contrary, if you don’t eat breakfast, even if you have eaten lunch and dinner, you often don’t feel full, so you will look for fattening foods such as pizza and hamburgers to supplement.

6. Keep a food diary every day

Jolin Tsai also mentioned in "Slimming" that you can use a small notebook to record the food you have eaten that day. Keeping a food diary can be cumbersome for people who don’t have the habit of recording it by hand every day. It is recommended that you use the camera function of your mobile phone to take pictures of the food before eating, and then save the pictures to the "Food Diary" folder on your computer according to the date before going to bed at night, which can also achieve the effect of recording.

7. Drink more water

According to research results, you can achieve weight loss by drinking 6 to 8 glasses of water a day. Some people say that they will gain weight just by drinking water. In fact, this is not weight gain, but edema. Water has zero calories and will not make you fat. Drinking more water can make it easier to excrete accumulated waste from the body, which has many benefits. Therefore, even if you are not trying to lose weight, you should drink more water on a regular basis.

8. Exercise for 10 minutes every day

Spend 10 minutes a day doing relaxing exercise. Although the amount of exercise is very small compared to 2 hours of intense training every day, 10 minutes of exercise is easily done by anyone, and because it is done according to one's own ability, one can persist in it and will not feel pain and hate exercise.

9. Don’t eat prepared foods often

Nowadays, prepared foods are very common. They are convenient, fast and delicious. However, they actually contain many chemical seasonings. Besides causing edema easily, they also lead to waste accumulation in the body, which is not helpful for weight loss or physical health.

10. Separate the ingredients into individual servings

Separate the ingredients for each meal into appropriate bags in advance, bag them in individual portions, or choose to use small bowls, plates and chopsticks. This can prevent you from unknowingly eating too much, reduce food waste, and slow down your eating speed to achieve a weight loss effect. These little habits in life will have a multiplier effect when accumulated over time.

Source: Times Publishing

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