How much do you know about the care of vaginitis?

How much do you know about the care of vaginitis? Many female friends in life suffer from gynecological diseases, and vaginitis is a relatively common one. Normal and healthy women's vagina has a natural defense function, and the pH of the vagina is balanced. If this balance is broken, it will cause the onset of vaginitis. For this disease, we need to take good care of it in daily life. So, how much do you know about the care of vaginitis?

1. Hygiene care: Pay attention to personal hygiene, keep the vulva clean and dry, and avoid scratching to cause skin damage. The pH4 weak acid formula female care solution is more suitable for daily cleaning and maintenance. Wash and change underwear frequently, do not share bath towels and bathtubs with others, do not wear nylon or similar fabric underwear, and boil and disinfect bath towels and underwear used during illness.

2. Diet care: Eating more foods rich in antioxidants is beneficial to enhancing the body's immunity and resisting infection. Vitamin A, vitamin C, vitamin E and trace elements such as zinc, iron, magnesium, and selenium are antioxidants. Foods such as grapes, bell peppers, bitter melon, tomatoes, and broccoli, as well as herbs such as turmeric and ginkgo, contain bioflavonoids, lycopene, etc., which have very strong antioxidant effects. Eating more cinnamon and garlic juice as seasonings can fight infection and kill Candida albicans that causes urinary tract infections.

3. Mental care: A positive and optimistic mental state is an excellent way to resist disease. You should learn to properly relieve stress and talk to others on weekdays. Do not accumulate negative emotions to avoid providing opportunities for disease. Especially for office workers with high pressure, you should have a regular work and rest schedule and avoid staying up late. Avoid sexual intercourse during treatment, change underwear frequently, and do not use irritating drugs for those with vulvar itching.

4. Exercise conditioning: Strengthen exercise, improve physical fitness, get more sun, do aerobic exercise, etc., which can reduce the chance of bacterial infection and growth and proliferation. Private parts can also be malnourished, which is caused by local nerve and blood vessel disorders. Increasing lower limb exercise to promote blood circulation can improve it. For example, rubbing exercise of the vulva: lie prone, straighten the right leg, bend the left knee and place it on the right leg, straighten the instep, try to touch the ground with the left knee, twist and rub the hips, hold for 10 seconds, then change the leg and do the same action.

There are many types of vaginitis in clinical practice, and it is easy to recur. It is recommended to go to the hospital for examination and symptomatic treatment to get rid of the disease. In daily life, we should pay attention to our living habits. Developing good living habits can effectively reduce the incidence of vaginitis and keep ourselves healthy.