Lose weight and don’t want to lose hair? 3 important habits to remember

Even if you succeed in losing weight, it would be a headache if your hair also loses weight along with your body! Excessive weight loss can cause hair to become thinner or increase hair loss, so you should pay special attention. Here we have sorted out the reasons why hair loss increases during weight loss and the prevention measures.

Reasons for increased hair loss during weight loss

Previously in "Attention women over 30! Hair loss and graying may be caused by insufficient blood? "It is also introduced in the book that hair is "extra blood". The raw materials of blood come from diet, so if the nutrition is unbalanced during weight loss, it will lead to blood deficiency.

And because women have their menstrual period every month, they must produce blood. Therefore, people who already feel they have signs of blood deficiency must pay special attention. Those who want to confirm their own blood status can use the confirmation items in the article to test themselves. I don’t want to increase hair loss while losing weight! Simple countermeasures Before losing weight causes blood deficiency, you should pay attention to the following matters.

Item 1: Staying asleep

In order to maintain the function of the kidneys that secrete hematopoietic hormones, you should sleep well.

Item 2: Consciously consume black food

Foods should be good for the kidneys. Especially black foods like seaweed, black rice, black sesame, black beans, etc.

Item 3: Eliminate stress

There are many difficulties in losing weight, which can easily lead to the accumulation of stress. This will also cause poor blood circulation. There are various kinds of pressure. In the article "Make Your Mood More Relaxed! 6 Types of Individual "Stress Relief Methods" by "Beautiful Ninja", there are different ways to relieve stress according to the type of stress. You may want to check it out.

As mentioned above, hair has a great relationship with the "kidneys". Although protein is a material for making hair, excessive intake of protein can also put a burden on the kidneys. Don't forget to supplement your body with life and minerals.

In addition, it is not just eating habits but also living environment that can cause "unhealthy-looking" weight loss, so getting enough sleep and effectively eliminating stress are the healthy ways to lose weight.

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