What should you pay attention to in your diet after a miscarriage? Diet is very important after a miscarriage

Dietary precautions after spontaneous abortion are very important. First of all, you need to pay attention to eating light food, not eating greasy food, not eating spicy food. You cannot eat seafood, especially cold food. If you eat cold food, it may cause heavy bleeding. You can go out at least one month after the operation. Try not to be too tired, keep a happy mood, and don't stay up late.

Spontaneous abortion makes the hopeful expectant mother anxious physically and mentally. While the body is hurt, it has to face the regrets in life. This not only causes great psychological and physical harm to the women themselves, but also has a certain psychological impact on their families. Therefore, women should eat more easily digestible food. It takes about half a month to nourish the body. Those who are usually weak, have poor physical fitness, and have lost a lot of blood should appropriately extend the nourishment time. So, what should you pay attention to in your diet after a spontaneous abortion?
Diversified nutritional supplements <br/>After miscarriage, a woman's body is very weak and needs a lot of nutritional supplements to recover. The quantity, quality and combination of food must be arranged very reasonably. For example, protein, carbohydrates, fat, vitamins, inorganic salts, water and cellulose must not be missing. This can not only prevent constipation, but also increase the body's resistance.
Avoid raw, cold and cool foods <br/>Women who have just had a miscarriage must not eat raw, cold and cool foods, including apples, pears, grapefruits, bitter melon, loofah, as well as roasted, fried, spicy and irritating foods, because these foods will not be conducive to the body's recovery, and will also damage the spleen and stomach, affect digestion, and cause harm to the body.
Eat more foods that replenish qi and blood <br/>Women after miscarriage are most in need of qi and blood replenishment. At this time, they should eat more red dates, wolfberries, pigeons and other foods. It is better to drink them into soup, which has very good effects of replenishing qi, blood and regulating deficiency. It is very suitable for women who are weak, tired, anemic or have low blood count after abortion.
Appropriately limit fat <br/>Although a lot of nourishment is needed after miscarriage, the fat content also needs to be limited when appropriate. Within one week after the operation, the fat should be controlled at about 80 grams per day. The degree of nourishment and duration should be comprehensively measured according to one's own recovery situation, rather than blindly supplementing. This will not only be detrimental to the body's recovery, but will also increase the burden of weight loss.