Breakfast anti-aging health technique Wu Mingzhu: drink red dates and black fungus soup

Regardless of gender, age or status, if you want to have a good temper, it is important to develop the habit of eating a nutritious breakfast. Chinese medicine practitioners point out that the spleen is the foundation of acquired constitution. Once it is out of balance, it will affect physical health. Only by "eating breakfast, chewing slowly, and walking frequently" can one improve one's temper. In particular, red dates and black fungus soup can not only "reverse aging and rejuvenate the face", but is also a health-preserving technique to "nourish the spleen".

In her new book "Wu Mingzhu Teaches You How to Maintain a Healthy Spleen - 35-Year-Old Is Like 25-Year-Old", female Chinese medicine practitioner Wu Mingzhu points out that eating well in the morning, eating full at noon and eating less at night is a very correct health-preserving dietary concept. Because in the morning all the internal organs need to start moving, the spleen needs to transform the essence of water and grain into qi and blood. At this time, eating a healthy and nutritious breakfast will allow the spleen to have qi and blood to transport.

Eat red dates and black fungus soup for breakfast, which Chinese medicine believes is very helpful for "anti-aging and rejuvenation".

Choose cooked food for breakfast instead of cold drinks

Especially between 9 and 11 in the morning, the spleen meridian is most active and needs a lot of nutrients to transport and transform. So, remember to eat breakfast and finish it before 9 o'clock. This way, the spleen can function to the maximum and refuel every organ in the body.

In addition, the most important thing about breakfast is to have a good and balanced diet. It is best to include the five major nutrients, including cereals, protein, vegetables, fruits, meat, etc., and special attention should be paid to the fact that it must be eaten hot. Do not drink a large glass of ice milk, soy milk, or coffee as soon as you get up in the morning, otherwise it will easily extinguish the spleen's vigorous energy.

Learn to chew slowly and eat breakfast without getting fat

Female Chinese medicine practitioner Wu Mingzhu (pictured) emphasized that eating breakfast, chewing food slowly, and walking regularly are the best ways to "keep a healthy spleen." (Photo by reporter Jiang Minjun)

Chinese medicine practitioner Wu Mingzhu emphasized that developing the habit of eating breakfast can help develop a good temper. You can also concentrate better and improve your efficiency, so you can get twice the result with half the effort whether you are studying, reading or working. In addition, eating breakfast will not make you fat, but will help you maintain your weight, because the spleen is most functional at this time, most of the nutrients are absorbed, and the remaining fat and cholesterol can be excreted from the body.

In addition, the habit of chewing slowly has many benefits. In addition to nourishing the spleen, it can also help lose weight. If you eat like a guzzler, you often realize you are overfull and feel uncomfortable in your stomach after you finish eating. Your stomach is enlarged and your spleen is damaged, so of course you will gain weight. Therefore, if you develop the good habit of chewing slowly as early as possible, you can nourish your spleen and maintain a good figure.

Take a walk after meals to keep your spleen and stomach young and not old

In addition, people are reminded that after a meal, the spleen and stomach need a large amount of blood and energy to carry out digestion and absorption work. Therefore, strenuous exercise must not be performed at this time. However, if you often sit still after a meal, the spleen will become weak over a long period of time, and the transportation and transformation work will not be done well, and fat will begin to accumulate.

In order to make the spleen more active to transport and transform food, you can develop the habit of taking a walk after meals. This can give strength to the spleen meridian without taking away blood and causing indigestion. Don't sit after a meal. Stand up and walk around. Taking a stroll will not only help you develop a good temper, but also prevent you from gaining weight. It is a very good health-preserving habit.

Wu Mingzhu's Healthy Breakfast:

Breakfast is mainly stewed soup, such as clear chicken soup, red dates and black fungus soup, or lean meat porridge, etc., and eggs are a must, sometimes boiled eggs, sometimes fried eggs, and then paired with a cup of warm milk or warm coffee. Even if it is yogurt, it will be left to cool down before drinking.