Is it good to cool down by eating a big bowl of sashimi? Fear of stepping on the heat mine

A bowl full of sashimi rice with a variety of seafood is not only colorful and attractive, but its cool and refreshing taste has become the preferred choice for many people as an appetizer in summer! However, nutritionists remind us that although seafood is indeed a good source of protein for the human body, it should still be consumed in moderation and the parts to be eaten should be carefully selected to avoid accidentally consuming too many calories!

Sashimi contains calorie mines! Fish belly meat is rich in oil and calories

Nutritionist Gao Ruimin said that seafood such as sashimi, crab meat, scallops, and sweet shrimp are indeed good ingredients rich in protein and unsaturated fatty acid Omega-3. But it is worth noting that the belly meat of fish is regarded as the best in the eyes of gourmets. Although it has smooth and delicious meat, it is also the part with the most oil, and the calories it contains should not be underestimated!

Assuming that a piece of salmon belly sashimi weighs 25 grams, just eating 4 slices of fish, not including other ingredients and rice, is equivalent to 1.2 bowls of rice (1 bowl is about 280 calories), which is quite considerable!

Taking salmon, which has a high oil content, as an example, according to the Food Nutrition Facts Database, the "salmon belly" contains 349 calories per 100 grams. In other words, if we calculate based on the weight of a piece of salmon belly sashimi which is 25 grams, just eating 4 slices of fish, not including other ingredients and rice, is equivalent to 1.2 bowls of rice (1 bowl is about 280 calories), which is quite considerable!

The calorie count of raw fish bowl ingredients revealed! Moderate consumption without burden

Therefore, if you want to eat raw fish bowl without any burden, it is very important to choose the types of ingredients. Nutritionist Gao Ruimin used the Ministry of Health and Welfare's Food Nutrition Database and related data to analyze the calories of common sashimi rice bowl ingredients on the market, and provided them as a reference for everyone to choose from:

Nutritionist Gao Ruimin specifically uses the Ministry of Health and Welfare's Food Nutrition Database and related data to analyze the calories of common sashimi rice bowl ingredients on the market, providing them as a reference for everyone to choose from. (Table information/ provided by nutritionist Gao Ruimin)

Nutritionist Gao Ruimin recommends that before eating, people should first check whether the business has ensured a clean and hygienic environment; and eat the food as soon as possible within 30 minutes after leaving the refrigerator to ensure that the food does not spoil.

There are some things to consider when consuming seafood: the key is to know how much you eat.

Nutritionist Gao Ruimin also reminded that seafood such as sashimi, crab meat, octopus, squid, scallops, and sweet shrimps all belong to the same category of protein among the six major food categories. Therefore, the recommended intake amount should be controlled within 3 to 8 servings per day (1 serving is equivalent to the size of a woman's palm) depending on personal constitution, and it is more appropriate not to consume excessively.

In addition, people with poor gastrointestinal function, diarrhea, gastroenteritis and other symptoms, as well as people with immune dysfunction and acute gout problems, are not recommended to consume it rashly to avoid aggravating physical discomfort.

There is a science to eating sashimi: grasp the golden taste time and avoid spoilage

Since Japanese cuisine involves raw food, and the high temperatures in summer make the food easily spoiled. Therefore, nutritionist Gao Ruimin recommends that before eating, people should first confirm whether the business has ensured a clean and hygienic environment; and eat as soon as possible within 30 minutes after leaving the refrigerator to ensure that the food does not spoil.