Want to be slim and light 10 easy steps

Many people want to lose weight quickly, but they lose weight unhealthily, which then leads to the yo-yo effect, with large fluctuations in weight and fatigue, which then makes it even harder to return to their original state.

But after all, Rome was not built in a day. Don’t think that all the weight and fat were formed in these short nine days. In fact, the most important factor is the development of daily living habits. For example, people who have the habit of staying up late will have a lower basal metabolic rate, and they will easily gain weight even if they eat the same food as before. These small details are important factors that affect health, so as long as you start from now on and comprehensively review your living habits and diet, you can improve the annoying obesity problem and have a healthy body.

10 Tips to help you lose weight :

1. Get rid of the bad habit of staying up late: Staying up late is not only a killer of youth, but also a killer of weight loss. It will reduce the body's basal metabolism, and the calories eaten will not be easily consumed. The stored calories will naturally be converted into fat.

2. Regular exercise: Exercise is the only way to lose weight. In addition to regular exercise every week, it can increase the oxygen carrying capacity of body cells and naturally consume more calories.

3. Weight training: Don’t think this is just for boys. In fact, girls also need to do weight training to help build muscle. When the muscle proportion increases, the fat proportion will decrease, which can sculpt even body lines.

4. Walk two more stops: If you really don’t have time to go to the gym, you might as well put a pair of sneakers in the office so you can change into them when you get off work. Develop the habit of walking two more subway stops before getting on the train, or get off the train two stops earlier. Seize the opportunity to exercise more.

5. Take in high-quality protein: Protein is the main element of muscle composition. Taking in more high-quality protein at breakfast can give the body vitality for the whole day. When the internal mechanisms of the body start to work, it can naturally help the metabolism of calories. For example: eggs, milk, fish, chicken, and soy products.

6. Finish dinner before 6 o'clock: The peak of insulin secretion is between 4 and 6 pm. If you are used to eating starch for dinner, try to finish it within this time period, which can help the absorption of high-quality nutrients and reduce the accumulation of excessive calories.

7. Fruit trap: Many people think that they have to eat fruit meals to lose weight, but this is an extremely unhealthy approach. On the one hand, the nutrition will be unbalanced, and on the other hand, the fruit contains a lot of sugar. It is recommended to take a fist-sized amount each time, and try to finish it before breakfast or lunch.

8. Combined with massage: You can choose suitable slimming products according to the parts you want to improve. It is recommended to combine with massage to help absorption, which can improve some orange peel problems caused by obesity.

9. Eat light and low-salt food: Salt is the biggest cause of water retention, which is the main culprit of edema. Reducing salt intake can improve this problem and make the body feel healthier and lighter.

10. Take a bath to relieve stress: Office workers spend most of the day sitting in front of computers, which often causes obesity and edema in the lower body. After returning home, you can take a bath to improve peripheral microcirculation. When the body's circulation improves, bad waste will naturally be metabolized.

★《Eat like this! 》Detoxification with fruits and vegetables helps with weight loss

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