Make no mistake! 3 Basics of Weight Loss You Must Know

Summer is coming. In hot Taiwan, everyone will wear cute tops and hot pants in summer, but they want to show off their slender bodies! More and more people are starting to lose weight now. However, before losing weight, if you have some wrong ideas, you may get half the result with twice the effort. Before you start losing weight, read this article first!

Myth 1: Beware of the trap of sugary yogurt

We often see news reports that a certain artist lost weight by eating yogurt, and we are tempted by this and think that we can also lose weight by eating yogurt. However, this idea is wrong! Yogurt can control body shape and aid digestion, but some yogurts contain too much sugar and will still make you fat if you eat too much. There are also yogurts with added fruits, but the sugar content is also too high, so you will not be able to lose weight and will even gain weight.

Myth 2: Is it OK to skip breakfast?

For information about breakfast, please refer to the article "Why should we eat breakfast? A comprehensive examination of the advantages and disadvantages of breakfast." In fact, no matter how rich your breakfast is, your body will consume all the calories from it. If you skip it, your body will produce a kind of "ghrelin", which will make you eat more at other meals!

Myth 3/You can only eat one egg a day?

Have you ever heard that you can only eat one egg a day? If the intake is too high, the body will have too much protein and will easily make you fat. In fact, it has been proven that these will not cause a burden on the body.

Although eating too much of anything is bad for your health, as long as you eat the right amount, there is no problem eating 3 to 5 eggs a day. Moreover, eggs are rich in protein and minerals, so they can be said to be a great food ingredient.

Myth/Can’t eat meat?

Some people think that meat is high in calories and try not to consume it when losing weight. However, protein is very important when it comes to losing weight. As long as you control the amount of food you eat, you can also achieve the effect of losing weight. It is recommended that you consume white meat (chicken and fish), which can increase protein in the body and have low fat. If you really can’t stand it, you can eat pork and beef, but just don’t eat the parts with too much fat or oil!

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