3 tips for female stars to change their looks, charming fiber diet!

The "magnification" effect of the screen has made female stars suffer from weight management in their lives. In order to maintain a slim figure, the super simple "3-step diet method" has become popular in the entertainment industry recently. If you learn it, you can also have a "charming diet"!

Tip 1: "Dietary fiber", replace water with tea to increase circulation!

We all know the benefits of drinking plenty of water. Recently, it was discovered that Japanese women choose to replenish water between 2 and 3 pm when their bladders are working, and "tea" is the most popular! Because tea is rich in catechins, which can help metabolic circulation, it can also make the intestines move regularly.

Actress Jie Jie Ling revealed: "Choosing two types of tea bases for brewing tea powder is quick and easy to prepare, and you can taste two flavors of tea at once, which is very satisfying!" Remember the time to drink tea and choose a suitable tea for yourself. It will not only increase circulation, but also warm your body and be healthy!

Tip 2: "Eat fiber in motion", do some light exercise, and sweat a lot!

Exercise is the first choice for weight management, but it is extremely difficult to go out for exercise in winter! There is now a wave of "micro-exercise" + supplementation with "turmeric + amino acids" in the entertainment industry to get your metabolism moving! This means incorporating walking, shopping and other activities into daily exercise! This easy, zero-burden micro-exercise not only saves time, but also allows you to sweat as much as in summer, allowing the body to better utilize heat energy!

Tip 3: "Sleep, eat and slim", slimming and exercise are always available!

Your metabolism slows down while you sleep, so your calories and energy consumption also decreases. Actress ANN uses amino acid supplements to allow nighttime metabolism to continue functioning during the day! ANN: "After improving your nighttime metabolism, even if you eat a lot during the day, you won't feel the effects the next day." Maintaining this 24-hour uninterrupted operation can not only enhance the metabolic rate, but also allow lazy beauties to stay slim while sleeping!

bring it on! Follow the actresses to drink the right tea, do some light exercise, supplement "turmeric + amino acids", and grasp these 3 tips. It's super simple and you can really eat fiber!