How to treat irregular menstruation

Irregular menstruation is very common in our lives. The main clinical manifestations are abnormal menstrual cycles or bleeding. Although it does not have much impact on the patient's life, it also needs our attention. Severe irregular menstruation can cause amenorrhea, so we should pay attention to the treatment and conditioning of this disease. So what are the conditioning methods for irregular menstruation?

Point 1: It is strictly forbidden to wash your hair during menstruation

It is forbidden to wash your hair during menstruation, mainly because women's resistance is weak during menstruation and they are easily infected with colds. After the invention of modern hair dryers, you only need to blow dry your hair immediately after washing it, and wait until your hair is completely dry before going to bed. Supplement more vitamin C. The important role of vitamin C is to promote blood production and assist in the treatment of iron deficiency anemia. You can eat more high-protein foods such as beans and fish.

Point 2: Keep warm during menstruation

During menstruation, the body should be kept warm. Do not eat raw or cold food (including cold lettuce, watermelon, coconut juice, and food or cold drinks just taken out of the refrigerator), vinegar, or cold foods such as crabs and snails, so as not to cause sudden cessation of menstruation or excessive bleeding, and increased pain.

Point 3: Do not lift heavy objects during menstruation

Do not lift heavy objects or do strenuous exercise to avoid exerting force on the lower abdomen, which may cause excessive or prolonged menstrual bleeding. However, moderate and gentle exercise can relax muscles, promote blood circulation, prevent water retention, and promote the brain to secrete endorphins (a natural opium that makes the whole body feel comfortable).

Point 4: Develop good living habits

To prevent irregular menstruation, you should try not to smoke, drink alcohol or caffeine in your daily life. Alcohol can aggravate depression, headaches and fatigue, and trigger the urge to eat sweets; caffeine can promote breast tenderness, anxiety and irritability.

Point 5: Eat more vegetables

Vegetables contain a variety of nutrients. During menstruation, you should eat more vegetables rich in minerals and high in fiber, which can supplement vitamins and trace elements and promote gastrointestinal motility. For example: rapeseed, Chinese cabbage, cabbage, spinach, amaranth, celery, lotus root, mustard greens, green garlic, cauliflower, bell peppers, tomatoes, carrots, mushrooms, fresh mushrooms, etc.

Irregular menstruation is a common gynecological disease. As female friends, we must pay attention to our health. There are many ways to relieve irregular menstruation. If you can pay more attention to the details of your life, this disease can be avoided. We must learn to prevent diseases.