Regular pelvic exercises can prevent pelvic inflammatory disease

To prevent pelvic inflammatory disease, you may want to try pelvic exercises, which are mainly divided into the following 8 exercises.

The first step: left and right knee press

Sit on the bed, bend your knees, place both hands on your knees, press your knees outwards with your left hand, and then repeat the above movements with your right hand after returning to the original position.

Second step: Extend your arms and turn your body

Sit on the bed, stretch your legs, spread your feet shoulder-width apart, place your hands flat on your hips, turn your upper body to the left, swing your left hand from back to front, touch your toes with your left hand, and move your eyes following your hand. After returning to the original position, repeat the above movements with your right hand.

Step 3: Bend your knees and turn your waist

Lie on your back, cross your hands and place them under your head, bend your left knee, place your left foot next to your right knee, turn your waist and left leg to the right, press your left knee down, and after returning to the original position, repeat the above movements with your right leg.

The fourth type: supine leg kick

Lie on your back, lift your left leg, bend your knee to 90 degrees, push your left foot up, make the angle between your legs 60 degrees, then slowly return to the original position and repeat with your right leg.

Fifth Style: Extend your arms and clap your feet

Lie on your back, raise your arms above your head, lift your left leg, pat the back of your left foot with your right hand, slowly return to the original position, and repeat the above movements with your right foot and left hand.

Sixth form: side-lying leg kick

Lie on your back, bend your left knee and raise it, place your left foot next to your right knee, turn your waist and left leg to the right, push your left leg diagonally forward, slowly return to the original position, and repeat the above action with your right leg. When pushing your legs, the angle between your legs should be 45 degrees.

Style 7: Alternating knee bends

Lie on your back, bring your legs together and lift them up, bend your knees slightly, straighten your left leg, bend your right leg and lift it up, alternate between left and right, rotating your legs like riding a bicycle, lift your legs off the bed, and move slowly.

Eighth posture: Bend your knees and relax your legs

Lie on your back with your legs straight. Bend your left knee 80 to 90 degrees, then slowly return to the original position. Bend your right knee and repeat the above steps.