How to take care of women after menopause

Women need to adjust their healthy lifestyle after menopause to better delay physical aging, such as ensuring adequate nutrition, actively adjusting their mentality, insisting on physical exercise, and regular hospitalization for physical examinations. If abnormal discomfort symptoms occur after menopause, correct self-regulation methods must be adopted, and hospitalization for examination and treatment is required if necessary.

1. Ensure adequate nutrition:

After menopause, the estrogen in the body decreases significantly, and calcium is also lost in large quantities, so it is necessary to adjust the diet reasonably to supplement the body with sufficient nutrition. Generally, you can eat soybeans, black beans and other soy products appropriately, which can supplement the estrogen needed by the body, help delay ovarian aging, and effectively relieve symptoms of physical discomfort. It can also supplement vitamin D and calcium, which can better prevent osteoporosis.

2. Actively adjust your mindset:

After menopause, the body will have obvious discomfort, so you must actively adjust your mentality and not give yourself too much psychological pressure. In daily life, you must reasonably adjust your work and rest time, try to ensure adequate sleep, and try to maintain a relaxed and happy mood.

3. Keep doing physical exercise:

After menopause, the body's immunity will decline, so we need to insist on physical exercise to strengthen our physique, but it can also help improve the body's metabolic capacity. In life, you can do some exercise within your ability according to your physical condition, including jogging, skipping rope, yoga, etc., insisting on exercise can help strengthen bones and improve your physique.

4. Regular hospital check-up:

After menopause, all organs of the body will gradually age, so regular physical examinations are needed to understand the health of the body. Once physical problems are found during the physical examination, active and effective measures need to be taken to treat the symptoms in order to better control the disease.