What to eat after miscarriage is good for uterine recovery - women must pay attention

In this fast-paced era, miscarriage has become a common thing, but whether it is a natural miscarriage or an artificial abortion, it is still very harmful to women, so physical conditioning after miscarriage is also very important. So what should women eat after miscarriage to have a good effect on the recovery of the uterus? The following are 7 types of food that are helpful for women to recover after miscarriage.

1. Brown sugar

The glucose content in brown sugar is extremely high, and the rich iron it contains can effectively replenish the hemoglobin that is missing in women who have just had an abortion. Brown sugar also contains trace elements and minerals that can act as a diuretic, promote the discharge of lochia in women who have had an abortion, and have an analgesic effect.

2. Red Dates

Red dates have the effects of invigorating qi and promoting body fluid, regulating blood circulation, and nourishing the spleen and stomach. They are one of the most suitable foods for women who have just had a miscarriage and are suffering from insufficient qi and blood. They are also rich in vitamin C, which can effectively enhance the elasticity and toughness of blood vessel walls and prevent bleeding after miscarriage.

3. Hawthorn

Hawthorn has the effects of promoting blood circulation, dispersing blood stasis, quenching thirst and promoting salivation. For women with poor appetite after miscarriage, they can eat some of it appropriately. It can help women after miscarriage promote the discharge of blood stasis in the uterus and relieve abdominal pain symptoms.

4. Milk

Milk is rich in protein, which can not only greatly relieve symptoms and problems such as abdominal pain and pale complexion in women after miscarriage, but also provide women with nutrients that promote physical recovery after miscarriage.

5. Eggs

Eggs are rich in nutrients, including protein, vitamins and minerals. They are easily digested and absorbed by the human body and are very suitable for women after miscarriage. However, even though eggs have high nutritional value, you should be careful not to eat too many eggs. The number of eggs consumed per day should not exceed four.

6. Lotus root

Lotus root contains a large amount of starch, vitamins and minerals, and is very nutritious, light and refreshing. Eating it regularly can strengthen the spleen and stomach, moisten the spleen and nourish the yin, and has the effect of promoting blood circulation and removing blood stasis. For women after miscarriage, eating a proper amount can help clear accumulated blood stasis, increase women's appetite, and help them digest better.

7. Kelp

Kelp is very rich in iodine and iron, which are important components of human blood cells. For women who have symptoms of blood loss after miscarriage, eating some of it can prevent the occurrence of anemia.

Therefore, women who have had a miscarriage must pay attention to their physical recovery and recuperation. They can eat more of the foods mentioned above to promote the recovery of the uterus, which is also beneficial to the female body.