Can you eat cucumbers during menstruation? But you need to eat them in moderation

Women can eat cucumbers during their menstrual period, but in moderation. Cucumbers are rich in vitamin C, which can promote detoxification. However, cucumbers are cold foods, and eating too much during menstruation will be cold and affect the patient's body. Women also need to ensure hygiene and health during menstruation, and avoid sexual intercourse to prevent female diseases.

During the menstrual period, women need to pay attention to their diet. At this time, the female body is relatively fragile, and it is easy to cause various minor problems due to improper rest or poor diet. So some fruits and vegetables are our nutritional supplements. Can you eat cucumbers during menstruation?
1. Can you eat cucumbers during menstruation? During menstruation, patients can eat cucumbers. Cucumbers are rich in vitamin C, which can detoxify and nourish the skin. For women, they also have a good body conditioning and regulation effect. But at the same time, it should be noted that cucumbers are a kind of cool vegetables. They should not be eaten too much during menstruation. Otherwise, excessive consumption will cause intestinal discomfort to patients, which is unfortunate for patients during menstruation. During menstruation, women need to pay attention to keeping their bodies warm and not eat too much cool food.
During menstruation, women should not eat too much cold or icy food, such as watermelon, pear or grapefruit. In addition, it is best to choose to eat more warm vegetables and fruits, such as carrots and strawberries, which can replenish energy to the body in time.
2. Precautions during menstruation
1. Maintain good hygiene during menstruation <br/>Women should pay attention to hygiene during menstruation. They cannot take a bath in a tub and need to clean their vulva in time. It is best to use a tub for each person. Underwear needs to be dried in the sun for sterilization. In addition, sanitary napkins need to be replaced in time to avoid the growth of bacteria caused by long-term use of sanitary napkins.
2. Avoid sexual intercourse <br/>During menstruation, women cannot have sexual intercourse or go swimming in public places. Try to keep your body warm and avoid catching a cold or being blown by cold wind.
3. Maintain a happy mood <br/>During the menstrual period, women can still work and study, and do general physical labor. This can promote pelvic blood circulation in the patient's body, relieve soreness and discomfort in the waist and legs, avoid strenuous exercise and too heavy mental activities, and also need to maintain a happy mood.