Can I drink coffee during my period? Don’t drink too much

Menstruation is the most special period for women, and there are many things that need special attention during this period. Women can drink coffee in moderation during menstruation to relieve various discomforts during menstruation, but they should not drink too much, because excessive drinking will significantly increase the estrogen level in women's bodies, affect the number and quality of eggs in the ovaries, accelerate human oxidation, and induce menstrual disorders or other diseases.

Women always have a few days of discomfort every month. During this period, you must pay attention because the body is in a special physiological period and various functions are relatively fragile. In particular, you must pay special attention to diet. Many women will experience dysmenorrhea during their period. Some women will choose to drink coffee to relieve it, but coffee is not drinkable at any time. It cannot be drunk during certain special periods. So, can you drink coffee during your period?
1. Can I drink coffee during my period? <br/>Drinking coffee in moderation during menstruation can relieve various discomforts during menstruation, but it should not be excessive. Excessive coffee consumption will hinder the metabolism of sugars and cause breast swelling and pain. On the other hand, excessive coffee consumption will cause a significant increase in estrogen in women's bodies, affecting the number and quality of eggs in the ovaries, accelerating the ovarian aging, and accelerating the aging of other functions of the human body, inducing menstrual disorders, etc. Therefore, it is best for women not to drink coffee during menstruation.
2. What are the dietary precautions during menstruation?
1. Eat light and nutritious food <br/> Women who are menstruating should first pay attention to eating light and nutritious food. This is because during menstruation, women's endocrine progesterone will change, sebum secretion will be excessive, the skin will look more oily, and capillaries will dilate, and the skin will be more sensitive. Therefore, light food should be eaten. If you eat spicy, irritating food or corresponding food, it will cause the skin to become rough, dull and even cause acne.
2. Do not eat raw, cold or overly salty food <br/>Menstruation is the most special period for women. Try to eat less raw, cold or festive food. Raw or cold food will affect the smooth flow of blood stasis. Generally, women experience dysmenorrhea and excessive blood clots during menstruation. Eating too salty food can easily cause edema in women's legs or face.