Tired of exercising? Try 5 new exercises to lose weight quickly!

The trend of exercise has been popular for quite a while, and people have begun to have a basic concept of "exercise" and have started to integrate exercise into their lives instead of exercising for the sake of exercise. At the same time, concepts have also begun to change, such as not just looking at weight but body fat, and that being thin does not mean beauty but rather being firm and toned... etc.

The sports that most people engage in are nothing more than the ever-popular jogging, yoga, cycling (single-speed bike), swimming, simple weight training, or self-training by watching videos at home (Zheng Duoyan, Tabata, NTC). If you are no longer satisfied with these basic sports, here are some new sports that are currently popular abroad. Pick one and start the challenge at the beginning of the new year!

【Ballet fast slimming stretching exercise Barre au sol】

Sports Introduction:

Barre au sol was originally designed as a class for ballet dancers to prevent injuries, helping to strengthen ballet techniques and maintain correct pelvic and spinal posture.

Recommended effects:

Each set of exercise only takes less than 10 minutes, but it combines aerobic and anaerobic exercises, with the pelvis as the center to correct posture and exercise muscles, so as to regain body balance, relax stiff muscles and correct bent posture, thereby strengthening the body. It is used to treat and improve ankle sprains, calf swelling, hip stiffness, and pain caused by standing or sitting for a long time...all kinds of aches and pains that often occur in busy lives - it is very suitable for busy modern people. (The tilt of the pelvis affects the overall metabolism of the human body, especially the lower body)

【Physique 57】

Sports Introduction:

Physique 57 is a course based on ballet fast-slimming exercises, mixed with cardio, strength training and stretching exercises. Founder Tanya Becker said: "Although everyone knows how to do aerobic and strength training, if the proportions are not well distributed, the effect will be less obvious. We have established a formula that allows everyone to see obvious changes in a short period of time."

Recommended reasons:

Strength training usually brings "soreness" first, but Physique 57 focuses on stretching and tightening, and thoroughly stretches the muscles that have just been trained to avoid soreness the next day; this effect can last for several days, so there is no need to train every day, only 2 to 3 times a week.

【Lyon's Den Hot Yoga】

Sports Introduction:

A type of hot yoga, but with the addition of rhythmic music, it speeds up metabolism by raising the temperature.

Recommended reasons:

Lyon's Den emphasizes the balance and flexibility of the body's muscles, thereby strengthening muscle strength. Although you will sweat profusely after finishing, it can relieve stress, as if you can expel all the stress and toxins that have accumulated in the body for a long time.

【Flex Pilates】

Sports Introduction:

Pilates focuses on the combination of muscle stretching and breathing, and mainly trains the core muscles of the human body, which are the deeper muscles. It was originally a limb training therapy used for rehabilitation. Flex Pilates reorganizes the movements and combines high-intensity music with muscle strength training.

Recommended reasons:

It looks similar to Lyon's Den hot yoga, but it is more difficult. Pilates focuses on the core muscle strength to drive the limbs. The body must be obedient and perform these progressive movements very smoothly, just like a dancer completing the movements gracefully and coherently - to enhance body balance, correct scoliosis, promote circulation of the body's lymphatic system, enhance resistance, and improve blood circulation.

【Precision running method (interval running method)】

Sports Introduction:

Running is divided into short-distance running and long-distance running, and the precision running method is to strictly distinguish the slope, speed and time of sprinting and jogging to achieve the effect of high-intensity interval exercise.

Recommended reasons:

No more running blindly, but achieving better results within the effective time. 45 minutes of precise running method consumes twice as much calories as the same amount of time. (Interval running is not suitable for beginners because it is more intense and can easily lead to injury if not properly arranged)

Tips:

The above four exercises, except for ballet quick-slimming stretching exercises, are more suitable for people who already exercise. If you are a novice in exercise, try to integrate exercise into your life first, develop the habit of exercise, and then challenge yourself; if you want to start the challenge directly, remember to seek professional guidance, or read the precautions of the exercise in detail to avoid injury.

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